The Pros and Cons of Dieting for Athletes

Athletes must take special care of themselves because they depend on strength, endurance, and skill. They need to get enough vitamins, calories, and nutrients because just like a car, their bodies will not run without the proper fuel. All of the nutrients an athlete ingests play a role in helping their body’s performance. Their ability to practice and train depends upon it. If you or someone you know are training for your upcoming sports season, and want to learn how to adequately nourish your body for optimal performance, then contact our nutritionist for Weight Loss Programs on Long Island at FoodandFitnessPro today for more information. 

The Cons of Dieting

Improper diet plans can be harmful to an athlete’s health and lead to malnutrition. Poor nutrition can lead to fatigue, injury, long recovery time, and poor performance. The most common diet mistakes athletes make are poor hydration and carbohydrate fasting. Poor hydration can impair your performance and decrease your energy. It increases fatigue, headaches, muscle cramps, and risk for injury. Carbohydrate fasting can be extremely harmful to your performance and health. Eliminating carbohydrates will make your body rely solely on fats. This will cause a decrease in endurance, increased risk of injury, and poor recovery times. Our nutritionist for Weight Loss Programs on Long Island can work with you to help find a solution for your diet so that you are getting the nutrients you need without depriving yourself at the same time. 

The Benefits of Dieting

There are so many benefits of having the proper diet as an athlete that will help you play at your very best! These benefits include:

  • Increased energy levels
  • Stronger bones and muscles
  • Improved respiratory function
  • Improved immune system 

To have the best possible performance of our nutritionist for Weight Loss Programs on Long Island will help athletes to follow a diet that includes carbohydrates, proteins, and fats. Athletes need a rich diet of carbohydrates such as brown rice, oatmeal, whole-wheat pasta, and vegetables. Athletes need to eat a meal that is high in carbohydrates at least two hours before they exercise. Carbohydrates are the main source of energy that gives power to an athlete’s exercise routine. Proteins are needed for repairing and building muscle fibers that are broken down during your training session. Healthy protein sources are chicken breast, fish, eggs, lean beef, and low-fat dairy. It is best to eat fat in moderation. Healthy fats that are low in saturation are nuts, chia seeds, extra virgin olive oil, dark chocolate, and cheese.

Weight Loss Programs on Long Island – FoodandFitnessPro

Nutrition varies from athlete to athlete, which is why an athlete must know the correct information on what to eat. Having misinformation on nutrition is harmful to an athlete’s performance. FoodandFitnessPro, with weight loss programs on Long Island, is the perfect place to provide you with the correct nutritional information that will help you reach your athletic goals. They have registered dietitian-nutritionists that will work with you every step of the way to ensure you are on the right path to good health. Ready to make a positive change that will improve your overall health? Contact FoodandFitnessPro today! Call (631) 203-8133!

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