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7 Healthy Holiday Tips
Holidays present many opportunities to gather with family and friends, changing our regular schedules and day-to-day habits. Long hours and endless events can make staying
9 Healthy Alcoholic and Non-Alcoholic Holiday Drinks
Seasonal gatherings shared with family and friends often include festive beverages. Explore how to celebrate the season with these nine healthy holiday drinks. 1. Hot
Meal Prepping for Beginners
Meal prepping is an excellent way to develop a healthy lifestyle and ensure you eat wholesome meals as you go through the week. There are
Explore the Health Benefits of Coffee
It’s no surprise that coffee is one of the most popular beverages in the world. It has been around for centuries. Many of us start
Are you a Distracted Eater?
Have you ever prepared a snack and walked away to check your email or returned a call and went to grab for the rest of
Everything you Need to Know About NEAT (Non-Exercise Activity Thermogenesis)
You might not realize it, but you are probably engaging in NEAT every day. So, what is NEAT anyway?
Pre and Post Workouts…. What should I be eating?
Is it important for me to be eating before a workout? How long before and after my workout should I eat? And what?
How Do I Get Motivated??
It’s 6 am, on a Tuesday, you hit the snooze button once, then twice, you realize it’s too late to get up and go to
How lack of sleep affects your health
We know lack of sleep can cause hunger. There are several studies in which the participants are sent into a sleep deprivation chamber, and their
Pandemic Habits to Keep, and Those to Get Rid Of!
As we all know, this past year has been very stressful, to say the least, and in these unprecedented times, actions we have taken in
Why am I so Hungry?
You’re sitting somewhere, it’s quiet, a waiting room, a work meeting, in class, and then it happens……the noise of the stomach growl! You try to
Three Components to Well Balanced Workouts
Let’s talk about exercise for a few minutes. Most of you are currently engaged in some sort of workout routine…and that’s fantastic. But here’s a
Food Pushers and Unsupportive Friends
Have you ever had a friend, family member, or co-worker that always seems to interfere every time you try to focus on a healthy eating
6 Benefits of Tracking Your Food
A new study in the Journal of Obesity suggests that self-monitoring the foods you consume is the most effective way to lose weight. But tracking
Healthy Starbucks Choices
There are plenty of calorie-packed, sugary drinks available at Starbucks. But here are some ways to hit those caffeine cravings without destroying your health goals!
7 Natural Sugar Substitutes for a Healthy Diet
Got a sweet tooth? You’re not alone. Sugar has become a fundamental part of the American diet. In fact, the average American eats approximately 20
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