It’s no surprise that coffee is one of the most popular beverages in the world. It has been around for centuries. Many of us start

Have you ever prepared a snack and walked away to check your email or returned a call and went to grab for the rest of

You might not realize it, but you are probably engaging in NEAT every day. So, what is NEAT anyway?  

Is it important for me to be eating before a workout? How long before and after my workout should I eat? And what?

It’s 6 am, on a Tuesday, you hit the snooze button once, then twice, you realize it’s too late to get up and go to

We know lack of sleep can cause hunger. There are several studies in which the participants are sent into a sleep deprivation chamber, and their