Welcome to Our Blog

Holidays present many opportunities to gather with family and friends, changing our regular schedules and day-to-day habits. Long hours and endless events can make staying

Seasonal gatherings shared with family and friends often include festive beverages. Explore how to celebrate the season with these nine healthy holiday drinks. 1. Hot

Meal prepping is an excellent way to develop a healthy lifestyle and ensure you eat wholesome meals as you go through the week. There are

It’s no surprise that coffee is one of the most popular beverages in the world. It has been around for centuries. Many of us start

Have you ever prepared a snack and walked away to check your email or returned a call and went to grab for the rest of

You might not realize it, but you are probably engaging in NEAT every day. So, what is NEAT anyway?  

Is it important for me to be eating before a workout? How long before and after my workout should I eat? And what?

It’s 6 am, on a Tuesday, you hit the snooze button once, then twice, you realize it’s too late to get up and go to

We know lack of sleep can cause hunger. There are several studies in which the participants are sent into a sleep deprivation chamber, and their

As we all know, this past year has been very stressful, to say the least, and in these unprecedented times, actions we have taken in

You’re sitting somewhere, it’s quiet, a waiting room, a work meeting, in class, and then it happens……the noise of the stomach growl! You try to

Let’s talk about exercise for a few minutes. Most of you are currently engaged in some sort of workout routine…and that’s fantastic.  But here’s a

Have you ever had a friend, family member, or co-worker that always seems to interfere every time you try to focus on a healthy eating

A new study in the Journal of Obesity suggests that self-monitoring the foods you consume is the most effective way to lose weight. But tracking

There are plenty of calorie-packed, sugary drinks available at Starbucks. But here are some ways to hit those caffeine cravings without destroying your health goals!

Got a sweet tooth? You’re not alone. Sugar has become a fundamental part of the American diet. In fact, the average American eats approximately 20