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You might be pondering, “Should I be incorporating apple cider vinegar (ACV) into my diet? And if so, how can it benefit my health and fitness journey?” These are valid inquiries as you navigate the path to wellness. Alongside ensuring adequate hydration,...

Have you ever prepared a snack and walked away to check your email or returned a call and went to grab for the rest of the snack……and there was nothing there!? At first this may sound like something from a science fiction movie, but distracted eating often happens in...

Let’s talk about exercise for a few minutes. Most of you are currently engaged in some sort of workout routine…and that’s fantastic.  But here’s a big question: Are you keeping your fitness regime balanced?  Many people might be scratching their heads right now,...

Have you ever had a friend, family member, or co-worker that always seems to interfere every time you try to focus on a healthy eating plan???  It may go something like this: “Come on, loosen up,” “It’s just one night. What’s the big deal?”, “Seriously,...

A new study in the Journal of Obesity suggests that self-monitoring the foods you consume is the most effective way to lose weight. But tracking your food for weight loss isn’t the only positive this habit brings. So what are the benefits of tracking...

Athletes must take special care of themselves because they depend on strength, endurance, and skill. They need to get enough vitamins, calories, and nutrients because just like a car, their bodies will not run without the proper fuel. All of the nutrients an athlete...