Let’s talk about exercise for a few minutes. Most of you are currently engaged in some sort of workout routine…and that’s fantastic.  But here’s a

Have you ever had a friend, family member, or co-worker that always seems to interfere every time you try to focus on a healthy eating

A new study in the Journal of Obesity suggests that self-monitoring the foods you consume is the most effective way to lose weight. But tracking

There are plenty of calorie-packed, sugary drinks available at Starbucks. But here are some ways to hit those caffeine cravings without destroying your health goals!

Got a sweet tooth? You’re not alone. Sugar has become a fundamental part of the American diet. In fact, the average American eats approximately 20

So here you are, moving headlong into your weight loss journey, and you’re suddenly running down all of the small changes you’ve been making to