Our Favorite Recipes
Healthy Freezer Breakfast Sandwiches
Macros*: 125cal, 7g fat, 123mg sodium, 4g carb, 1g fiber, 10g protein *Nutritional information does not include cheese, turkey, or english muffins, as brands vary so greatly.
Recipe Credit: Show Me The Yummy
Roasted Cod with Asparagus and Tomatoes
Macros (4oz fish, plus 1/3 cup veggies): 171 calories, 5g fat, 651mg sodium, 4g fiber, 10g carbs, 24g protein
Recipe Credit: Skinny Ms.
High Protein Cheddar Corn Fritters
Macros (1 fritter): 142 calories, 8g fat, 417mg sodium, 4g carbs, 1g fiber, 8g protein
Recipe Credit: Honest Grub, Honest Foodie
Piña Colada Frozen Yogurt Bark
Macros (1/6 of recipe): 90 calories, 2g fat, 55mg sodium, 18.5g carbs, 0.5g fiber, 8g sugars, 6g protein
Recipe Credit: Hungry Girl
Creamy Greek Yogurt Summer Coleslaw
Macros (1/8th recipe): 40 calories, 1g fat, 309mg sodium, 7g carbs, 2g fiber, 4g protein
Recipe Credit: The Herbeevore
High Protein Edamame Salad
Macros (1/4 recipe): 109 calories, 2g fat, 589mg, 16g carb, 4g fiber, 7g protein
Recipe Credit: Spice Cravings
Strawberry Chia Yogurt Bowl
Macros (entire recipe) 238 calories, 8g fat, 64mg sodium, 24g carbs, 8.5g fiber, 12.5g sugar, 20.5g protein
Recipe Credit: Hungry Girl
Greek Inspired Chicken Burgers
Macros (1 patty): 184cal, 11.8g fat, 252.3mg sodium, 2.9g carb, 0.7g fiber, 17.3g protein
Recipe Credit: Pinch Me Good
Easy Broccoli Salad
Macros (1/6 recipe): 183.9cal, 11.3g fat, 178mg sodium, 16.9g carbs, 3.6g fiber, 6.8g protein
Recipe Credit: Matt’s Fit Chef
Chocolate Protein Brownie Bites
Macros (1 Bite): 147 calories, 8.3g fat, 12g carbs, 2.2g fiber, 8.6g sugar, 10g protein
Recipe Credit: Ambitious Kitchen
Mediterranean-Inspired Salad
Macros (5oz cottage cheese + 1/2 salad): 183 cal | 19g Protein | 12g Carbs | 6g Fat | 2g Fiber Note: To lower the sodium count (1291mg), try using low-sodium cottage cheese or omitting the kosher salt.
Recipe Credit: Sweet Savory and Steph
Oatmeal Raisin Protein Bars
Macros (1 bar): 194kcal, 6g fat, 202mg sodium, 26g carb, 4g fiber, 12g protein
Recipe Credit: Eating Bird Food
Ground Beef Veggie Skillet
Macros (1/4 recipe): 268 calories, 17g fat, 657mg sodium, 10g carb, 3g fiber, 23g protein
Recipe Credit: Garden in the Kitchen
Pan-Seared Fish With Olive Chimichurri
Macros (1 fillet with 2 Tbsp topping): 247.5 calories, 14g fat, 425mg sodium, 3.5g carbs, 0.5g fiber, 27g protein
Recipe Credit: Skinny Taste
Cottage Cheese Egg Salad
Macros (14th recipe): 167cal, 10g fat, 3g carb, 1g fiber, 16g protein
Recipe Credit: Fit Foodie Finds
Cheddar Ranch Chicken & Broccoli Bake
Macros (1/4 of recipe): 300 calories, 11g fat, 635mg sodium, 14g carbs, 3g fiber, 35.5g protein
Recipe Credit: Hungry Girl
Baked Spinach Meatballs
Macros (4 meatballs): 217 calories, 8g fat, 231mg sodium, 7g carbs, 2g fiber, 30g protein
Recipe Credit: Slender Kitchen
Ginger Sesame Cucumber Swirls
Macros (1 roll): 15 calories, 0g fat, 65mg sodium, 2g carbs, 0g fiber, 2g protein
Recipe Credit: Starkist
Healthy Irish Soda Bread
Macros 1 slice, no optional ingredients (45g, 1.5oz): 186.5 calories, 15.9g fat, 238.8mg sodium, 6.2g carbs, 3g fiber, 8.1g protein
Recipe Credit: Sweet as Honey
Herbed Feta Stuffed Chicken
Macros (1/4th recipe): 229 calories, 5g fat, 8.5g carbs, 47.5g protein
Recipe Credit: Macrostax
Meal Prep Breakfast Eggs
Macros (1 servings): 295 calories*, 20g fat*, 429g sodium**, 4g carbs, 29g protein
*to decrease calories and fat you can use half egg whites instead of only whole eggs, omit sausage or swap for turkey or chicken sausage, select low-fat or fat-free cottage cheese, and/or reduced fat shredded cheese *to decrease sodium, purchase omit sausage or use low-sodium version, use low-sodium cottage cheese, and/or omit salt when seasoning.
Recipe Credit: Gimmie Delicious
Banana Bread Bagel Bites
Macros (1/2 of recipe or 4 bites): 175 calories, 3g total fat, 455mg sodium, 39.5g carbs, 1.5g fiber, 4.5g sugar, 6.5g protein
Recipe Credit: Hungry Girl
Strawberry Cheesecake Protein Shake
Macros (1 Shake): 176cal, 5g fat, 226mg sodium, 14g carbs, 2g fiber, 19g protein
Recipe Credit: Peanut Butter & Fitness
I Heart Lasanga
Macros (1/4 recipe): 225 calories, 9g fat, 602mg sodium, 13g carbs, 3g fiber, 23.5g protein
Recipe credit: Hungry Girl
Low Carb Meatball Burrito Bowls
Macros (1 bowl): 347 calories, 21g fat, 879mg sodium, 7g carb, 2g fiber, 30g protein
Recipe Credit: Sweet Peas and Saffron
Protein Packed Flatbread
Macros (entire recipe): 194 calories, 3g fat, 738mg sodium, 13g carbs, 0g fiber, 25.5g protein
Recipe Credit: Hungry Girl
Cheesy Asparagus Chicken Cutlets
Macros (1 cutlet + 1/3 cup asparagus and sauce): 310cal, 9g fat, 705mg sodium, 20g carb, 3g fiber, 32g protein
Recipe Credit: Eating Well
Cinnamon Roll Protein Balls
Macros (2 balls): 177cal, 12.8g fat, 6.3g carb, 3.1g fiber, 12g protein
Recipe Credit: All Day I Dream About Food
Protein Pancakes
Macros: 131cal, 7g fat, 5g carb, 1.4g fiber, 12g protein
Recipe Credit: Dairy of a Recipe Collector
Chocolate Dipped Peppermint Protein Biscotti
Macros (1 biscotti): 129 calories, 4g fat, 79mg sodium, 17g carbs, 2g fiber, 8g protein
Recipe Credit: Peanut Butter & Fitness
Healthy Oatmeal Protein Muffins
Macros (1 muffin): 121 calories, 127.1mg sodium, 2.6g fat, 17g carb, 1.5g fiber, 10.1g protein
Recipe Credit: Matt’s Fit Chef
Sweet Potato Chicken Soup
Macros (1/5th): 325 calories, 14g fat, 537mg sodium, 17g carb, 4g fiber, 35g protein
Recipe Credit: Cook Nourish Bliss
Marry Me Crockpot Chicken
Macros (1/4 recipe): 186 calories, 3.5g fat, 543mg sodium*, 9.3g carbs, 0.6g fiber, 30.1g protein *to reduce sodium, use low-sodium version of cottage cheese
Recipe Credit: Healthie Foodie Girl
Protein Apple Crisp
Macros (1/9th): 171 calories, 7.7g fat, 379mg sodium, 17g carbs, 3g fiber, 5g sugar, 10g protein
Recipe Credit: Nutritionist Mom
Korean Bulgogi Cauliflower Rice Bowl
Macros (1 Bowl): 264cal, 4.5g fat, 25.3g carb, 31.2g protein
Recipe Credit: Emyogifit
Harvest Squash Casserole
Macros (1/12th casserole): 109 calories, 8g fat, 90mg sodium, 10g carb, 2g fiber, 2g protein Recipe
Credit: What a Girl Eats
High Protein Tomato Soup
Macros (1/6th): 151 calories, 1g fat, 800mg sodium*, 22g carb, 5g fiber, 12g protein
*to decrease sodium, try low-sodium or no-salt-added versions of the cottage cheese, bone broth, and/or canned tomatoes
Recipe Credit: Real Life Nutritionist
High Protein Pumpkin Soup With Cottage Cheese
Macros: 119cal, 4g fat, 2005mg sodium*, 29g carb, 8g fiber, 13g protein
*to decrease sodium use low-sodium cottage cheese and/or low sodium broth (can be any type).
Recipe Credit: Avocado Skillet
Peanut Butter Protein Cookies
Macros (1 cookie): 74 calories, 3.1g fat, 47.9g sodium, 8.8g carbs, 4g protein
Recipe Credit: Erin Lives Whole
Vegetarian Spaghetti Squash Noodle Bowls
Macros (1/4 recipe): 282 calories, 12.5g fat, 407mg sodium, 23g carb, 9g fiber, 26g protein
Recipe Credit: American Heart Association
Cottage Cheese Biscuits
Macros (1 biscuit): 137 calories, 2g fat, 451mg sodium, 23g carb, 1g fiber, 7g protein
Recipe Credit: ifoodreal
Spicy Roasted Chickpeas
Macros: 125cal, 6g fat, 296mg sodium, 14g carb, 5g fiber, 1g sugar, 5g protein
Recipe Credit: Bowl of Delicious
High Protein Cinnamon Apple Muffins
Macros: 175 calories, 3g fat, 299g sodium, 24g carbs, 1g fiber, 7g protein
Recipe Credit: The Real Food Dietitians
Cheeseburger Mini Meatloaves
Macros (1/6th of recipe or 2 mini meatloaves): 182 calories, 6.5g total fat, 470mg sodium, 9g carbs, 1g fiber, 21.5g protein
Recipe Credit: Hungry Girl
Thai Red Coconut Curry Chicken
Macros (3/4 cup): 220 calories, 7g fat, 496mg sodium, 8g carb, 1g fiber, 25g protein
Recipe Credit: Slender Kitchen
Tiramisu Chia Pudding
Macros (1/4th recipe): 176 calories, 7g fat, 201mg sodium, 18g carbs, 7g fiber, 12g protein
Recipe Credit: ifoodreal
Lemon-Pepper BBQ Fish with Greens & Salsa
Macros (1/4 recipe): 213 calories, 5.8g fat, 584mg sodium, 8.9g carbs, 5.3g fiber, 32.6g protein
Recipe Credit: Taste
Tickled Pink Strawberry Peach Protein Smoothie
Macros (1 smoothie): 231cal, 7g fat, 315mg sodium, 17.7g carb, 4.8g fiber, 25g pro
Recipe Credit: Kim’s Cravings
Grilled Chicken with Cucumber-Watermelon Salsa
Macros (1/4 recipe): 238calories, 10g fat, 949g sodium, 10g carbohydrates, 1g fiber, 26g protein
Recipe Credit: Iowa Girl Eats
Gluten-Free Zucchini & Carrot Meatloaf
Macros (1 Slice): 164 calories, 6.6g fat, 113g sodium, 6.1g carbs, 1.9g fiber, 21g protein
Recipe Credit: Skinny Fitalicious
Turkey Stuffed Portobello Mushrooms
Macros (1 stuffed mushroom, 2 cups salad): 320 calories, 11g fat, 300mg sodium, 18g carb, 5g fiber, 34g protein
Recipe Credit: American Diabetes Food Hub
Frozen Protein S’mores
Macros (1/14th): 102 calories, 4g fat, 69mg sodium, 12g carbs, 0.4g fiber, 2g protein
Recipe Credit: Chelsea’s Messy Apron
Grilled Chicken with Spinach and Melted Mozzarella
Macros (1 piece): 195 calories, 6g fat, 183mg sodium, 3.5g carbs, 1.5g fiber, 31g protein
Recipe Credit: Skinny Taste
Blueberry Lemon Protein Cheesecake Bars
Macros (1/15th): 164 calories, 6g fat, 103mg sodium, 16g carbs, 1g fiber, 10g protein
Recipe Credit: Peanut Butter and Fitness
Ridiculously Easy Bean Salad
Macros (1/2 cup): 135 calories, 6.3g fat, 343.5g sodium, 16g carb, 4.3g fiber, 4.7g protein
Recipe Credit: Inspired Taste
Chocolate Cherry Chip Ice Cream
Macros (1/2 cup): 137kcal, 4.6g fat, 363mg sodium, 17.8g carbohydrates, 0.3g fiber, 6.2g protein
Recipe Credit: Simple Nourished Living
Salmon Burgers with Slaw
Macros (1/4 recipe): 311 calories, 17g fat, 10.5g carbs, 2.6g fiber, 30.1g protein
Recipe Credit: Pinch of Yum
Heathy Strawberry Shortcake
Macros (1 Shortcake): 200 calories, 4g fat, 27g carbs, 14g protein
Recipe Credit: Kinda Healthy Recipes by Mason Woodruff
Spiced Chicken with Cauliflower Tabbouleh
Macros (3oz. chicken & 1 1/4 cups tabbouleh): 341 calories, 21g fat, 522mg sodium, 9g carb, 3g fiber, 28g protein
Recipe Credit: Eating Well
Sheet Pan Chicken & Asparagus
Marcos (1/4th recipe): 238cal, 8g fat, 213mg sodium, 14g carb, 3g fiber, 29g pro
Recipe Credit: The Girl on the Bloor
Spring Vegetable Crustless Quiche
Macros (1/6th): 149cal, 9.5g fat, 436mg sodium, 6g carb, 1.2g fiber, 10g protein
Recipe Credit: Skinny Taste
Poached Cod & Green Beans With Pesto
Macros (4 oz. cod, 1 1/4 cups beans & 2 Tbsp. sauce): 264 calories, 12g fat, 371mg sodium, 15g carbs, 4g fiber, 26g protein
Recipe Credit: Eating Well
Viral Cottage Cheese Club Wrap
Macros (1 wrap): 208kcal, 4g fat, 845mg sodium, 6g carbohydrates: 6g, 34g protein
Recipe Credit: Eating Bird Food
High Protein Chocolate Parfaits
Macros (1 parfait): 182 calories, 11g fat, 54.5mg sodium, 28g carbs, 5.5g fiber, 6.5g protein
Recipe Credit: Skinny Taste
Shrimp Scampi with Zucchini Noodles
Macros (1/4 recipe): 224kcal, 9g fat, 9g carb, 2g fiber, 27g pro
Recipe Credit: Well Plated by Erin
High Protein Baked Egg Bowls
Macros (1 bowl): 282 calories, 5g fat*, 913g sodium**, 14g carb, 1g fiber, 33g protein
*to decrease fat intake use low-fat or reduced fat cheese and low-fat sausage (chicken or turkey)
**to decrease sodium content use low-sodium versions of cottage cheese and/or sausage
Recipe Credit: Peanut Butter and Fitness
Buffalo Chicken Celery Bites
Macros (4 bites): 80 calories, 1g fat, 92mg sodium, 3g carb, 1g fiver, 1g sugar, 13g protein
Recipe Credit: Slender Kitchen
Turkey and Vegetable Skillet
Macros (1/4 recipe): 270cal, 7g fat, 219mg sodium, 11g carb, 4g fiber, 43g protein
Recipe Credit: Recipe Runner
High Protein Rice Krispies
Macros (1/4 recipe): 139 calories, 3.8g fat, 160mg sodium, 19g carb, 6g protein
Recipe Credit: Kathryn’s Kitchen Blog
Lemon Chicken and Veggie Foil Packets
Macros (1/4 recipe): 212 calories, 3g fat, 48mg sodium, 20g carb, 3g fiber, 29g protein
Recipe Credit: Healthy Family Project
High Protein Banana Bread
Macro (1 slice): 130cal, 3g fat, 336mg sodium, 21g carb, 1g fiber, 9g protein
Recipe Credit: Mad About Food
Open Faced Avocado Tuna Sandwich
Macros (1 sandwich): 247 calories, 8g fat, 384.5mg sodium*, 28g carbs, 6g fiber, 18g protein
*to further reduce sodium, use a low-sodium version of canned tuna
Recipe Credit: Skinny Taste
Healthy Buffalo Chicken Dip
Macros (1/6th): 117cal, 3g fat, 914mg sodium, 3g carb, 1g fiber, 18g pro
Recipe Credit: Skinny Fitalicious
Heart Healthy Blackened Basa With Ratatouille
Macros (1/2 recipe): 270 calories, 11g fat, 65g sodium, 23g carb, 7g fiber, 21g protein
Recipe Credit: Heart&Stroke
Italian Wedding Soup with Cauliflower Rice
Macros (1/10th (~1 1/3 cups) of recipe): 108 calories, 2.5g fat, 677mg sodium, 8g carbs, 2g fiber, 12.5g protein
Recipe Credit: @hungrygirl
Love Monster Energy Bites
Macros (1 bite): 157 calories, 8g fat, 74mg sodium, 18g carb, 2g fiber, 4g protein
Recipe Credit: The Creative Bite
Turkey Picadillo
Macros (1/4th recipe): 224cal, 10.4g fat, 9.2g carb, 2.8g fiber, 22.7g pro
Recipe Credit: Ambitious Kitchen
Freezy Downside-Up PB Dream Pie
Macros (1/8th): 159 calories, 6.5g total fat, 235mg sodium, 18g carbs, 1g fiber, 7g protein
Recipe Credit: @hungrygirl
BBQ Chicken Lavash Pizza
Macros (whole pizza): 404kcal, 16g fat, 26g carbs, 45g protein
Recipe Credit: Oh Snap Macros
Lightened-Up Sweet Potato Cake
Macros (1/12th): 149cal, 1g fat, 96mg sodium, 30g carbs, 1.3g fiber, 5.1g protein
Recipe Credit: Drizzle Me Skinny
Chicken Tortellini Alfredo
Macros (1/6th): 257 calories, 8g fat, 660mg sodium*, 26g carb, 1g fiber, 19g protein
*to further reduce sodium, use a reduced sodium version of cottage cheese
Recipe Credit: Skinny Kitchen
Chocolate Protein Peppermint Bites
Macros (1 bite): 103cal, 6g fat, 57mg sodium, 10g carb, 3g fiber, 6g protein
Recipe Credit: The Perfect Pear
Made-From-Scratch Green Bean Casserole
Macros (1/8th): 160cal, 6g fat, 280mg sodium, 22g carb, 4g fiber, 7g protein
Recipe Credit: Skinny Taste
High Protein Gingerbread Muffins
Macros (1 muffin): 121kcal, 2.4g fat, 165mg sodium, 18g carbs, 2.4g fiber, 4.4g sugar, 8.7g protein
Recipe Credit: Egg Land’s Best
Spaghetti Squash Bowl
Macros: 234cal, 15g fat, 226mg sodium, 13g carb, 3g fiber, 15g protein
Recipe Credit: The Skinny Fork
Leftover Turkey Salad
Macros (1/2 cup)*: 283cal, 297mg sodium, 15g fat, 13g carb, 3g fiber, 25g protein
*Modifications: To decrease calories and fat omit nuts and use reduced-fat mayo. To decrease calories and carbs omit cranberries. To decrease sodium, omit salt and/or use unsalted nuts.
Recipe Credit: Eating Bird Food
Healthy Pumpkin Pie
Macros (1/10 pie): 137cal, 5g fat, 114mg sodium, 25g carb, 1.5g fiber, 3g protein
Recipe Credit: SkinnyTaste
Easy High Protein Banana Pudding
Macros (1/2 recipe): 164kcal, 1g fat, 460mg sodium*, 23g carbs, 2g fiber, 15g protein
*to reduce sodium, consider using a low sodium brand of cottage cheese
Recipe Credit: Real Life Nutritionist
Bone Broth Chicken Soup
Macros (1 cup made with brown rice): 245kcal, 8g fat, 512mg sodium, 19g carbs*, 3g fiber, 26g protein
*to make lower calorie and carb version use cauliflower rice or zucchini noodles
Recipe Credit: Wholly Tasteful
Halloween Protein Pudding Dirt Cups
Macros (1 cup): 229kcal, 1g fat, 245mg sodium, 36g carb, 2g fiber, 22g pro
Recipe Credit: Peanut Butter & Fitness
Butternut Squash Breakfast Casserole
Macros (1/4 casserole): 331 cal, 16g fat*, 1120mg sodium**, 12g carb, 3g carb, 33g pro
Recipe Credit: Slender Kitchen
Pumpkin Spice Protein Balls
Macros (1 ball): 65 calories, 2.9g fat, 7.1g carb, 3g pro
Recipe Credit: Mamma Fit Lyndsey
Skinny Meatloaf
Macros (2 slices): 214 calories, 5g fat, 487mg sodium, 20g carb, 2g fiber, 23g pro
Recipe Credit: Skinny Kitchen
Apple Crisp Yogurt and Cottage Cheese Bowl
Macros (1 bowl): 276 calories, 8.6g fat, 25.7g carbs, 1.8g fiber, 24.7g protein
Recipe Credit: Lillie Eats and Tells
Key Lime Pie Protein Smoothie
Macros (1 Shake): 168.6 calories, 2g fat, 436.2g sodium, 19.3g carb, 1.5g fiber, 3g sugar, 23.5g protein
Recipe Credit: The Seasoned Mom
Cinnamon Apple Energy Balls
Macros (1 ball): 139 calories, 7g fat, 31mg sodium, 18g carb, 3g fiber, 4g protein
Recipe Credit: Two Peas and Their Pod
Lightened Up Pesto Chicken Bake
Macros (1 chicken breast): 168 calories, 3g fat, 142mg sodium, 9g carbs, 0g fiber, 28g protein
Recipe Credit: Pound Dropper
Greek Yogurt Broccoli Salad
Macros (3/4 cup): 114 calories, 4g fat, 137mg sodium, 16g carbs, 3g fiber, 6g protein
Recipe Credit: Slender Kitchen
Monster Cookie Energy Balls
Macros (1 ball): 130 calories, 6g fat, 47mg sodium, 16g carbs, 1g fiber, 4g protein
Recipe Credit: Oh Sweet Basil
Brussels Sprouts and Bacon Pizza
Macros (1 pizza): 300 calories, 8g fat, 783mg sodium, 35.5g carbs, 0g fiber, 21.5g protein
Recipe Credit: @hungrygirl
Frozen Cottage Cheese Bark
Macros (2 pieces): 100 calories, 5g fat, 141mg sodium, 8g carb, 0.5g fiber, 5g protein
Recipe Credit: iFoodReal
Italian Chicken & Vegetable Skillet
Macros (1/4 recipe; ~1.5-2 cups): 276cal, 7g fat, 73g sodium, 14g carb, 4g fiber, 36g protein
Recipe Credit: Slender Kitchen
Turmeric Garlic Shrimp with Cabbage-Mango Slaw
Macros (7 shrimp, 1-1/4 cup slaw): 228 calories, 7g fat, 472g sodium, 18g carbohydrates, 3g fiber, 25g protein
Recipe Credit: Skinny Taste
Greek Yogurt Cucumber Salad
Macros: 76 calories, 2g fat, 609g sodium, 8g carb, 1g fiber, 7g protein
Recipe Credit: Fool Proof Living
Chicken Salad Lettuce Wraps
Macros (2/3 cup): 166cal, 6g fat, 185mg sodium, 7g carb, 2g fiber, 20g protein
Recipe Credit: Slender Kitchen
High Protein Blueberry Muffin
Macros (1 muffin): 183cal, 11g fat, 110mg sodium, 10g carb, 4g fiber, 17g protein
Recipe Credit: This is Radiance
Red, White and Blueberry Cheesecake Cupcakes
Macros (1 cupcake): 98 calories, 4.5g fat, 10.5g carbs, 3.5g protein
Recipe Credit: Skinny Taste
Summer Grilled Steak & Veggie Kabobs
Macros (2 Kabobs): 280 calories, 10g fat, 8g carbs, 37g protein
Recipe Credit: Optavia Lean & Green
Healthy Macaroni Salad
Macros (1/8th): 183calories, 6g fat, 22g carb, 5g fiber, 13g protein
Recipe Credit: Skinny Fitalicious
Parmesan Zucchini and Tomato Gratin
Macros (1/6th): 114cal, 7.9g fat, 7.4g carb, 7g protein
Recipe credit: The Low Carb Diet
Chocolate Protein Donuts
Macros (1 donut): 174 calories, 3g fat, 28g carbs, 4g fiber, 13g protein
Recipe Credit: The Diet Chef
Air-Fryer Teriyaki Salmon Bowl
Macros (entire recipe): 298 calories, 10g total fat sodium, 25g carbs, 6.5g fiber, 29g protein
Recipe Credit: @hungrygirl
Blueberry Cheesecake Yogurt Bowl
Macros (entire recipe): 210 calories, 2g fat, 20g carb, 28g protein
Recipe Credit: Health Beet
Chicken & Zucchini Burgers
Macros (1 6oz burger): 268 calories, 13g fat, 5g carb, 1g fiber, 34g protein
Recipe Credit: Slender Kitchen
Chocolate Protein Butterscotch Brownie
Macros (1 Bar): 152kcal, 5.6g fat, 15.9g carb, 6.3g fiber, 12.7g protein
Recipe Credit: Hayl’s Kitchen
Lemon Tuna Cucumber Hummus Bites
Macros (2 bites): 90 calories, 4g fat, 6g carbs, 1g fiber, 6g protein
Recipe Credit: Starkist Tuna
Zucchini Protein Bread
Macros (1//10th): 150cal, 4g fat, 20g carb, 2g fiber, 10g pro
Recipe Credit: Macro Miranda
Apricot Chicken with Squash and Brussels Sprouts
Macros: 1/4th of recipe (1 chicken cutlet with about 1 cup veggies): 275 calories, 3.5g total fat, 33g carbs, 6.5g fiber, 30.5g protein
Recipe Credit: @hungrygirl
No-Bake Skinny Key Lime Pie
Macros (1/10 of pie): 187 calories, 8g fat, 22g carbs, 1g fiber, 10g sugar, 6g protein
Recipe Credit: Skinny Comfort
Crispy Parmesan Carrot Fries
Macros (1/2 of recipe ~ about 1 cup): 163 calories, 9.5g total fat, 15g carbs, 5g fiber, 5g protein
Recipe Credit: @hungrygirl
Peanut Butter & Jelly Bites
Macros (1 bites): 80 calories, 4g fat, 8g carbs, 1g fiber, 4g protein
Recipe Credit: Eating Bird Food
Shrimp & Cauliflower Salad
Macros (1 cup): 171 calories, 11g fat, 5g carbs, 2g fiber, 13g protein
Recipe Credit: Keto Cooking Wins
Healthy Protein Shamrock Shake
Macros (entire recipe): 117 calories, 2g fat, 7g carb, 2g sugar, 18g protein
Recipe Credit: Obesity Help
Easy Crustless Spring Quiche
Macros (1/10th): 144 calories, 9g fat, 4g carb, 1g fiber, 11g protein
Recipe Credit: Healthy Fitness Meals
Healthy Shepherd’s Pie
Macros (per 1 serve, 245g): 333 kcal, 15.1g fat, 23.1g carb, 25.8g protein
Recipe Credit: Fit Diary
Instant Pot Turkey Chili
Macros (1/8th recipe): 266cal, 3.5g fat, 25.4g carbs, 7.4g fiber, 34.9g protein
Recipe Credit: Eat Yourself Skinny
Guacamole Shrimp Bites
Macros (2 bites): 99 calories, 5.7g fat, 1.6g carb, 0.8g fiber, 9.5g protein
Recipe Credit: All Day I Dream About Food
White Chocolate Protein Cheesecake
Macros (per 1/8th): 160kcal, 7.7g fat, 11.9g carbs, 1.8g fiber, 9.7g protein
Recipe Credit: Hayl’s Kitchen
Chicken Cordon Bleu Casserole
Macros (1/4th of casserole): 315 calories, 13g total fat (6.5g sat. fat), 677mg sodium, 6.5g carbs, 0.5g fiber, 2g sugars, 39.5g protein
Recipe Credit: @hungrygirl
Fish Taco Bowls with Avocado Slaw
Macros (per serving 6 oz. fish, 2/3 cup slaw, 1/4 avocado): 282calories, 13g fat, 12g carbs, 6g fiber, 33g protein
Recipe Credit: Slender Kitchen
Greek Layer Dip
Macros (1/6th recipe – dip only): 122 calories, 7g fat, 9g carbs, 3g fiber, 7g protein
Recipe Credit: Well Plated By Erin
Peanut Butter Chocolate Cottage Cheese Ice Cream
Macros (1/4 recipe): 155cal, 9g fat, 5g carb, 1g fiber, 13g pro
Recipe Credit: LowCarbSpark
Spaghetti with Simple Bolognese
Macros (1 zucchini + 1½ cups sauce): 239 calories, 6.4g fat, 24.6g carbs, 7g fiber, 24.9g protein
Recipe Credit: Eat Yourself Skinny
Mediterranean Sea Bass
Macros (1 fillet): 362 kcal, 12.5g fat, 13.5g carb, 3g fiber, 42.5g protein
Recipe Credit: Skinnytaste
Cauliflower Latkes
Macros (per latke): 29 calories, 1g fat, 5g carbs, 1g fiber, 2g protein
Recipe credit: Abbey’s Kitchen
Gingerbread Cookies
Macros (1 cookie): 85 calories, 3.5g fat, 9g carb, 5g protein
Recipe Credit: Cheat Day Design
Spinach Dip Stuffed Mushrooms
Macros (3 medium stuffed mushrooms): 105 calories, 7g fat, 5g carbs, 1g fiber, 7g protein
Recipe Credit: SkinnyTaste
Greek Yogurt Deviled Eggs
Macros (per egg): 78 calories, 5g fat, 1g carb, 7g protein
Recipe Credit: Super Healthy Kids
Pumpkin Protein Cookies
Macros (1/2 cookie): 155.6 calories, 8g fat, 14.8g carbohydrate, 2.4g fiber, 8g protein
Recipe Credit: The Conscious Plant Kitchen
Red Cooked Tofu
Macros (per serving): 310 calories, 13g fat, 16g carbs, 29g protein
Recipe Credit: Optavia (developed by CIA Consulting, a business unit of The Culinary Institute of America)
Cauliflower Stuffing
Macros (per 1 cup): 152 calories, 12.4g fat, 9.7g carbs, 3.5g fiber, 3.1g protein
Recipe Credit: Wholesome Yum
No Bake Cinnamon Roll Protein Bars
Macros:
Recipe Credit: The Healthy Maven
Homemade Chicken Noodle Soup
Macros per serving (2 cups): 229 calories, 4g fat, 17g carbs, 4g fiber, 31g protein
Recipe Credit: Cuisine and Travel
Healthy Crockpot Pulled Pork
Macros (1/6 recipe): 190 calories, 6g fat, 1g fat, 1g fiber, 32g protein
Recipe Credit: Skinny Fitlicious
Protein Pumpkin Muffins
Macros (1 muffin): 135 calories, 8g fat, 5g carbs, 11g protein
Recipe Credit: Kinda Healthy Recipes by Mason Woodruff
Easy Ground Turkey Stir Fry
Macros (1/4 recipe): 237 calories, 6g fat, 18g carbs, 5g fiber, 30g protein
Recipe Credit: Girl on the Bloor
Apple Pie Protein Smoothie
Macros (1 smoothie without toppings): 150.9 calories, 1.4g fat, 13g carbs, 2.2g fiber, 22.7g protein
Recipe Credit: The Seasoned Mom
Protein Guacamole
Macros (1/6th recipe): 112 calories, 7.4g fat, 6.4g carbs, 2.7g fiber, 6.3g protein
Recipe Credit: Oatmeal With A Fork
Parmesan Roasted Acorn Squash
Macros (1/6): 117 calories, 9g fat, 1.2g fiber, 3.1g protein
Recipe Credit: Sustaining the Powers, Tales From my Test Kitchen
S’mores No-bake Protein Bites
Macros (1 bite): 100 calories, 2.5g fat, 13g carbs, 7g protein
Recipe Credit: Kinda Healthy Recipes by Mason
Instant Pot Turkey Chili
Macros (1 cup): 270 calories, 12g fat, 11g carbs, 5.5g fiber, 32g protein
Recipe Credit: Savory Tooth
Protein Waffles
Macros (per waffles):160kcal, 7g fat, 15g carb, 5g fiber, 189mg sodium, 7g protein
Recipe Credit: Healthy Fitness Meals
Grilled Cajun Shrimp Kabobs
Macros (1 kabob): 176 calories, 11g fat, 3g carb, 1g fiber, 15g protein
Recipe Credit: Gimme Delicious
Hawaiian Pizza Chicken Meal Prep
Macros (1/4): 428kcal, 15g fat, 6g saturated fat, 10g carbs, 3g fiber, 62g protein
Recipe Credit: Meal Prep on Fleek
Asian Turkey Lettuce Wraps
Macros (1 wrap): 134kcal, 3g fat, 11g carbs, 16g protein
Recipe Credit: The Recipe Critic
Summer Shrimp Salad
Macros per serving: 320cal, 19g fat, 3g saturated fat, 22g carb, 5g fiber, 18g protein
Recipe Credit: Healthy Fitness Meals
Egg White Bites
Macros (per 1 bite): 35cal, 1g fat, 2g carbs, 1g fiber, 6g protein
Recipe Credit: Evolving Table
Everything Salmon with Cheesy Zoodles
Macros per serving: 334 calories, 16g total fat (7g sat. fat), 11.5g carbs, 4g fiber, 32g protein
Recipe Credit: @hungrygirl
Grilled Chicken Bruschetta
Macros per serving: 282 kcal, 11g fat, 7g carbs, 1.5g fiber, 38.5g protein
Recipe Credit: Skinnytaste
Healthy Dill Pickle Deviled Eggs
Macros: 1 serving (4 pieces) 112 calories, 6g fat, 2g carbs, 0.5g fiber, 11g protein
Recipe Credit: @hungrygirl
Chocolate Peanut Butter Protein Pops
Macros (per popsicle-recipe makes 4): 156cal, 7g fat, 12g carb, 13g pro
Recipe Credit: Peanut Butter & Chocolate
Zucchini Lasagna
Macros (1/9th): 98cal, 1.4g fat, 6g carbs, 15.2g protein
Recipe Credit: Health Beet
Coconut Covered Chocolate Protein Balls
Macros per serving (3 balls): 159cal, 7.2g fat, 18.6g carb, 2.7g fiber, 7.8g protein
Recipe Credit: POPSUGAR Fitness
Peanut Butter Cup Protein Freeze
Macros per serving: 169 calories, 6g total fat, 18g carbs, 3g fiber, 13.5g protein
Recipe Credit: @hungrygirl
Vibrant Egg Roll in a Bowl
Macros: 305kcal, 16g fat, 13g carbs, 3g fiber, 29g protein
Recipe Credit: Fit Foodie Finds
Big Mac Salad
Macros: 1 salad (recipe makes 4) 186kcal, 6g fat, 4g carbs, 25g protein
Recipe Credit: The Pound Dropper
Cauliflower Potato Salad
Macros (per 1/4): 120cal, 4g fat, 230mg sodium, 14g carbs, 5g fiber, 10g protein.
Recipe Credit: FitBit
Sheet Pan Chicken Sausage & Garlic Veggies
Macros: 1/2 of recipe: 296 calories, 14.5g fat, 25.5g carbs, 7g fiber, 20g protein.
Recipe Credit: @hungrygirl
Naked Turkey Bruschetta Burger
Macros (1 burger): 288cal, 14g fat, 169mg sodium, 10g carbs, 2g fiber, 27g protein
Recipe Credit: Skinnytaste
Cheesy Chicken Spaghetti Squash Casserole
Marcos (per serving): 153cal, 6g fat, 9g carbs, 18g protein
Recipe Credit: Jar of Lemons
Zucchini Pizza Boats
Macros per serving (2 boats): 346kcal, 17g fat, 21g carbs, 6g fiber, 31g protein
Recipe Credit: The Girl on the Bloor
Philly Cheesesteak Stuffed Peppers
Macros (2 halves): 355cal, 23g fat, 391mg sodium, 12g carbs, 3g fiber, 27g protein
Recipe Credit: The Girl on the Bloor