Recipes

Peanut Butter & Jelly Bites

Peanut Butter & Jelly Bites

Macros (1 bites): 80 calories, 4g fat, 8g carbs, 1g fiber, 4g protein

Recipe Credit: Eating Bird Food

Shrimp & Cauliflower Salad

Macros (1 cup): 171 calories, 11g fat, 5g carbs, 2g fiber, 13g protein

Recipe Credit: Keto Cooking Wins

Healthy Protein Shamrock Shake

Macros (entire recipe): 117 calories, 2g fat, 7g carb, 2g sugar, 18g protein

Recipe Credit: Obesity Help

Easy Crustless Spring Quiche

Easy Crustless Spring Quiche

Macros (1/10th): 144 calories, 9g fat, 4g carb, 1g fiber, 11g protein

Recipe Credit: Healthy Fitness Meals

Healthy Shepherd's Pie

Healthy Shepherd’s Pie

Macros (per 1 serve, 245g): 333 kcal, 15.1g fat, 23.1g carb, 25.8g protein

Recipe Credit: Fit Diary

Turkey Chili

Instant Pot Turkey Chili 

Macros (1/8th recipe): 266cal, 3.5g fat, 25.4g carbs, 7.4g fiber, 34.9g protein

Recipe Credit: Eat Yourself Skinny

Guacamole Shrimp Bites

Macros (2 bites): 99 calories, 5.7g fat, 1.6g carb, 0.8g fiber, 9.5g protein

Recipe Credit: All Day I Dream About Food

White Chocolate Protein Cheesecake

Macros (per 1/8th): 160kcal, 7.7g fat, 11.9g carbs, 1.8g fiber, 9.7g protein

Recipe Credit: Hayl’s Kitchen

Chicken Cordon Bleu Casserole

Chicken Cordon Bleu Casserole

Macros (1/4th of casserole): 315 calories, 13g total fat (6.5g sat. fat), 677mg sodium, 6.5g carbs, 0.5g fiber, 2g sugars, 39.5g protein

Recipe Credit: Hungry Girl

Fish Taco Bowls

Fish Taco Bowls with Avocado Slaw

Macros (per serving 6 oz. fish, 2/3 cup slaw, 1/4 avocado): 282calories, 13g fat, 12g carbs, 6g fiber, 33g protein

Recipe Credit: Slender Kitchen

Greek Layer Dip

Macros (1/6th recipe – dip only): 122 calories, 7g fat, 9g carbs, 3g fiber, 7g protein

Recipe Credit: Well Plated By Erin

Peanut Butter Chocolate Cottage Cheese Ice Cream

Macros (1/4 recipe): 155cal, 9g fat, 5g carb, 1g fiber, 13g pro

Recipe Credit: LowCarbSpark

Spaghetti with Simple Bolognese

Spaghetti with Simple Bolognese

Macros (1 zucchini + 1½ cups sauce) 239 calories, 6.4g fat, 24.6g carbs, 7g fiber, 24.9g protein

Recipe Credit: Eat Yourself Skinny

Mediterranean
SEA BASS

Macros (1 fillet): 362 kcal, 12.5g fat, 13.5g carb, 3g fiber, 42.5g protein

Recipe Credit: Skinnytaste

Cauliflower Latkes

Macros (per latke): 29 calories, 1g fat, 5g carbs, 1g fiber, 2g protein

Recipe credit: Abbey’s Kitchen

Gingerbread Cookies

Macros (1 cookie): 85 calories, 3.5g fat, 9g carb, 5g protein

Recipe Credit: Cheat Day Design

Spinnch Dip Stuffed Mushrooms

Macros (3 medium stuffed mushrooms): 105 calories, 7g fat, 5g carbs, 1g fiber, 7g protein

Recipe Credit: SkinnyTaste

Greek Yogurt Deviled Eggs

Macros (per egg): 78 calories, 5g fat, 1g carb, 7g protein

Recipe Credit: Super Healthy Kids

Pumpkin Protein Cookies

Macros (1/2 cookie): 155.6 calories, 8g fat, 14.8g carbohydrate, 2.4g fiber, 8g protein

Recipe Credit: The Conscious Plant Kitchen

Red Cooked Tofu

Macros (per serving): 310 calories, 13g fat, 16g carbs, 29g protein

Recipe Credit: Optavia (developed by CIA Consulting, a business unit of The Culinary Institute of America)

Cauliflower Stuffing

Macros (per 1 cup): 152 calories, 12.4g fat, 9.7g carbs, 3.5g fiber, 3.1g protein

Recipe Credit: Wholesome Yum

No Bake Cinnamon Roll Protein Bars

Macros:

Recipe Credit: The Healthy Maven

Homemade Chicken Noodle Soup

Macros per serving (2 cups): 229 calories, 4g fat, 17g carbs, 4g fiber, 31g protein

Recipe Credit: Cuisine and Travel

Healthy Crockpot Pulled Pork

Macros (1/6 recipe): 190 calories, 6g fat, 1g fat, 1g fiber, 32g protein

Recipe Credit: Skinny Fitlicious

Protein Pumpkin Muffins

Macros (1 muffin): 135 calories, 8g fat, 5g carbs, 11g protein

Recipe Credit: Kinda Healthy Recipes by Mason Woodruff

Easy Ground Turkey Stir Fry

Macros (1/4 recipe): 237 calories, 6g fat, 18g carbs, 5g fiber, 30g protein

Recipe Credit: Girl on the Bloor

Apple Pie Protein Smoothie

Macros (1 smoothie without toppings): 150.9 calories, 1.4g fat, 13g carbs, 2.2g fiber, 22.7g protein

Recipe Credit: The Seasoned Mom

Protein Guacamole

Macros (1/6th recipe): 112 calories, 7.4g fat, 6.4g carbs, 2.7g fiber, 6.3g protein

Recipe Credit:Oatmeal With A Fork

Parmesan Roasted Acorn Squash

Macros (1/6): 117 calories, 9g fat, 1.2g fiber, 3.1g protein

Recipe Credit:Sustaining the Powers, Tales From my Test Kitchen

S’mores No-bake Protein Bites

Macros (1 bite): 100 calories, 2.5g fat, 13g carbs, 7g protein

Recipe Credit: Kinda Healthy Recipes by Mason

Instant Pot Turkey Chili

Macros (1 cup): 270 calories, 12g fat, 11g carbs, 5.5g fiber, 32g protein

Recipe Credit:Savory Tooth

Protein Waffles

Macros (per waffles):160kcal, 7g fat, 15g carb, 5g fiber, 189mg sodium, 7g protein

Recipe Credit: Healthy Fitness Meals

Grilled Cajun Shrimp Kabobs 

Macros (1 kabob): 176 calories, 11g fat, 3g carb, 1g fiber, 15g protein

Recipe Credit: Gimme Delicious

Hawaiian Pizza Chicken Meal Prep

Macros (1/4): 428kcal, 15g fat, 6g saturated fat, 10g carbs, 3g fiber, 62g protein

Recipe Credit: Meal Prep on Fleek

Asian Turkey Lettuce Wraps

Macros (1 wrap): 134kcal, 3g fat, 11g carbs, 16g protein

Recipe Credit: The Recipe Critic

Summer Shrimp Salad

Macros per serving: 320cal, 19g fat, 3g saturated fat, 22g carb, 5g fiber, 18g protein

Recipe Credit: Healthy Fitness Meals (@healthyfitnessmeals)

Egg White Bites

Macros (per 1 bite): 35cal, 1g fat, 2g carbs, 1g fiber, 6g protein

Recipe Credit: Evolving Table

Everything Salmon with Cheesy Zoodles

Macros per serving: 334 calories, 16g total fat (7g sat. fat), 11.5g carbs, 4g fiber, 32g protein

Recipe Credit: https://www.hungry-girl.com/weekly-recipes/green-giant-jan-20

Grilled Chicken Bruschetta

Macros per serving: 282 kcal, 11g fat, 7g carbs, 1.5g fiber, 38.5g protein

Recipe Credit: https://www.skinnytaste.com/grilled-chicken-bruschetta/

Healthy Dill Pickle Deviled Eggs

Macros: 1 serving (4 pieces) 112 calories, 6g fat, 2g carbs, 0.5g fiber, 11g protein

Recipe Credit: https://www.hungry-girl.com/recipe-makeovers/healthy-dill-pickle-deviled-eggs-recipe

Chocolate Peanut Butter Protein Pops

Macros (per popsicle-recipe makes 4): 156cal, 7g fat, 12g carb, 13g pro

Recipe Credit: Peanut Butter & Chocolate

Zucchini Lasagna

Macros (1/9th): 98cal, 1.4g fat, 6g carbs, 15.2g protein

Recipe Credit: Health Beet

Coconut Covered Chocolate Protein Balls

Macros per serving (3 balls): 159cal, 7.2g fat, 18.6g carb, 2.7g fiber, 7.8g protein

Recipe Credit: POPSUGAR Fitness

Peanut Butter Cup Protein Freeze

Macros per serving: 169 calories, 6g total fat, 18g carbs, 3g fiber, 13.5g protein

Recipe Credit: https://www.hungry-girl.com/weekly-recipes/pb-cup-protein-freeze

Vibrant Egg Roll in a Bowl

Macros: 305kcal, 16g fat, 13g carbs, 3g fiber, 29g protein

Recipe Credit: @fitfoodiefinds

Big Mac Salad

Macros: 1 salad (recipe makes 4) 186kcal, 6g fat, 4g carbs, 25g protein

Recipe Credit: https://thepounddropper.com/big-mac-salad/

Cauliflower Potato Salad 

Macros (per 1/4): 120cal, 4g fat, 230mg sodium, 14g carbs, 5g fiber, 10g protein.

Recipe Credit: FitBit

Sheet Pan Chicken Sausage & Garlic Veggies

Macros: 1/2 of recipe: 296 calories, 14.5g fat, 25.5g carbs, 7g fiber, 20g protein.

Recipe Credit: @hungrygirl

Naked Turkey Bruschetta Burger 

Macros (1 burger): 288cal, 14g fat, 169mg sodium, 10g carbs, 2g fiber, 27g protein

Recipe Credit: @skinnytaste https://www.skinnytaste.com/naked-turkey-bruschetta-burger/

Cheesy Chicken Spaghetti Squash Casserole

Marcos (per serving): 153cal, 6g fat, 9g carbs, 18g protein

Recipe Credit: Jar of Lemons

Zucchini Pizza Boats

Macros per serving (2 boats): 346kcal, 17g fat, 21g carbs, 6g fiber, 31g protein

Recipe Credit: https://thegirlonbloor.com/easy-30-minute-zucchini-pizza-boats/ 

Philly Cheesesteak Stuffed Peppers 

Macros (2 halves): 355cal, 23g fat, 391mg sodium, 12g carbs, 3g fiber, 27g protein

Recipe Credit: The Girl on the Bloor

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