Work 1:1 With a Registered Dietitian In-Person on Long Island or Online Anywhere

*Most patients use insurance with little or no out-of-pocket cost.

Nutrition counseling covered by most commercial health insurance plans.

A team of providers committed to you.

FoodandFitnessPro is an award-winning team of Registered Dietitian-Nutritionists that are dedicated to enabling our clients, YOU, to feel great, look amazing, and improve health conditions and symptoms through nutrition education and healthy lifestyle counseling.

What can we help you with today?

Work with a dietitian who understands your specific challenges and goals:

N

Healthy weight loss and weight management

N

GLP-1 nutrition and lifestyle optimization

N

Prediabetes and diabetes

N

High cholesterol, blood pressure, and heart health

N

PCOS/PMOS

N

IBS, IBD, and other digestive issues

N

Pediatrics, family nutrition, and picky eating

N

Oncology nutrition support

N

Bariatric surgery support (pre- and post-op)

N

Develop healthy relationship with food

N

Sports and performance nutrition

N

Perimenopause and menopause

N

Disordered Eating/Eating Disorders

N

Medical nutrition therapy for chronic conditions

N

Mindful Eating/Intuitive Eating

Each program is tailored to your lifestyle, medical history, and preferences so you can make changes that last.

HOW IT WORKS

Get Matched With the Right Dietitian in 3 Simple Steps

Our one-on-one nutrition counseling gives you the education, structure, and practical tools to take control of your health in a way that feels realistic and consistent. You will work directly with a Registered Dietitian-Nutritionist to create and activate a plan for a healthier you.

Step 1: Tell us about your goals

Answer a few quick questions about your health history, goals, and preferences so we can understand what support you need.

Step 2: We verify your insurance and match you with a dietitian

Our team confirms your benefits and pairs you with a dietitian who specializes in your needs, from weight loss and diabetes to PCOS, gut health, pediatrics, and more.

Step 3: Meet virtually or at one of our Long Island offices

Start your 1:1 sessions online or in person at our convenient Long Island locations, with ongoing support and a personalized plan you can actually follow.

work with foodandfitnesspro, image of a virtual appointment

WhY US

Why Clients Choose FoodandFitnessPro

R

20+ Registered Dietitian-Nutritionists

Local, relationship-based care with the convenience of telehealth.

R

Deep Specialization

Weight management, GLP-1 lifestyle optimization, prediabetes, diabetes, PCOS/PMOS, GI issues, thyroid disorders, pediatrics, oncology, sports nutrition, and more.

R

Flexible Care

Meet in-person or virtually for your convenience. Appointments available 7 days a week, with evening hours Monday-Friday.

R

Evidence-Based, Realistic Plans

No fad diets or one-size-fits-all programs. Enjoy simple structure and plans that work and include the foods you love and fit your real life.

image of Shana Maleeff
homepage-team-feature-2
homepage-team-feature-1
image of Karthika Thirugnanam
Posted on Google Google
Jacob Vejseli profile picture
Jacob Vejseli
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
I’ve been working with Zach since August 2023 he’s been quite helpful he’s helped me get out of weight loss plateaus and help steer me back on track to weight loss.
Posted on Google Google
Rob Dwyer profile picture
Rob Dwyer
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
Thank you to Thomas Zachman for helping me with my nutrition goals! He was able to create an achievable plan for me, and the weekly check-ins provided me with accountability while offering suggestions to help me meet my goals!
Posted on Google Google
Douglas Newman profile picture
Douglas Newman
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
Working with Tom has been one of the best decisions I’ve made for my health. Thanks to his guidance, I’ve lost weight while building healthier, sustainable habits that I know I can maintain long term. He is consistently supportive, nonjudgmental, and motivating, making every session encouraging and productive. Since working with Tom, I’ve become much more confident in my ability to make healthy choices. He always provides practical, personalized suggestions that fit my lifestyle, and I leave every session feeling motivated, empowered, and excited to keep making progress. I highly recommend Tom to anyone looking for a knowledgeable, compassionate dietitian who truly cares about helping his clients succeed.
Posted on Google Google
Nancy Sidman profile picture
Nancy Sidman
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
I have been seeing Joelle for a year, since I was diagnosed with diabetes. I was at a loss with where to start. She was, and still is, helpful, patient and realistic about food challenges. She still sends me recipes and product ideas. My A1C has dropped back into the prediabetic range and I have Joelle to thank for that. Highly recommended.
Posted on Google Google
Cristian Sanchez profile picture
Cristian Sanchez
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
I’ve been amazed by Thomas Zachmann’s guidance on nutrition and weight loss skills. It has put us on a gradual path to meeting realistic goals and vigorous steps to meeting them in a short amount of time. Excellent source to listen and learn from.
Posted on Google Google
Elena Dwyer profile picture
Elena Dwyer
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
My experience working with Thomas Zachman has exceeded my expectations. He takes into account all aspects of life that influence each client's health and nutritional needs. His support and expertise are incredible. The guidance he provides is helping me to stay healthy and strong given all of life's changes, external, and from within. I am so appreciative of his work.
Posted on Google Google
Kim Geraghty profile picture
Kim Geraghty
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
I have been working with Sara Ryba Matty for a couple of months now and she has been nothing shy of incredible. Her knowledge, experience and ease of collaboration has helped me transform my eating habits and knowledge of how to maintain my weight and health. I am very excited to continue this valuable work together!
Posted on Google Google
Lola Pavon profile picture
Lola Pavon
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
My. Experience with Lauren is a positive one. Shes always giving me information to boost my success with the program . Always on track when I leave I feel like I got a b12 shot !
Posted on Google Google
Stephen Bauer profile picture
Stephen Bauer
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
I have been working with Lori since January. She's awesome! I've lost 20lbs after being stuck for over 18 months. She requested extra bloodwork and found that my hormones had been low and we are fixing that. She always positive and pushing me try things that would probably never do. With her help I feel renewed.

Are you taking
GLP-1 medications or interested in starting?

Our team of Registered Dietitians specializes in optimizing nutrition and lifestyle for patients on GLP-1 medications.

Local Expertise, Real Relationships

You’re not just a number in a national app. You’re building a real relationship with a local team that knows Long Island providers, communities, and resources.

Hicksville, New York

400 South Oyster Bay Road, Suite 300 Hicksville, NY 11801

Melville, New York

150 Broadhollow Road, Suite 102, Melville, NY 11747

Commack, New York

358 Veterans Memorial Hwy, Suite 10, Commack, NY 11725

FoodandFitnessPro - Hicksville

FoodandFitnessPro

FoodandFitnessPro - Commack

FoodandFitnessPro - Melville