Why Should We Be Avoiding Sugar?

If you or someone you know is searching for weight loss programs on Long Island, then contact our expert team at FoodandFitnessPro today for more information!   

The over-consumption of sugar is the number one cause of the American obesity epidemic. In the United States, added sugars make up to 17% of the total calorie intake in adults and up to 14% in children. Sugar stimulates the release of dopamine and as we continue to consume it, it creates more dopamine receptors that lead us to crave more. It increases the risk of tooth decay, obesity, and obesity-related diseases such as heart disease and diabetes.

Sugar damages our immune system. It lowers the efficiency of our white blood cells for hours at a time after consuming it and hinders our ability to fight infection. Sugar contributes no nutrition and avoiding it can reduce the risk of health problems. Our weight loss programs on Long Island can help you to cut sugar out of your diet and get rid of that unwanted weight you have been trying to lose.  

Tips to help avoid sugar


    • Avoid soft drinks such as soda and juice. 

    • Avoid processed foods.

    • Use natural sweeteners. 

    • Educate yourself on the different names of sugar. 

    • Make wise eating choices.

Studies have shown that getting rid of sugar also helps with anxiety and depression. Having processed foods that include high-sugar products such as sugary drinks have been linked to a high risk of depression. Researchers believe that sugars have a detrimental impact on mental health. A study involving 69,000 women showed that women with higher intakes of added sugar had a higher risk of depression.  A study with 8,000 men showed that men with higher intakes of sugar were 23% more likely to develop depression. Luckily, there are weight loss programs on Long Island to help with this issue. 

Changes that occur when getting rid of sugar:


    • Weight loss.

    • Increased energy.

    • Better sleep.

    • Clear skin.

Contact Us Today

If you are struggling with your sugar intake, one of the best weight loss programs on Long Island, FoodandFitnessPro, is here to set you on the path to good health. They offer a variety of services designed to meet your needs and help you achieve your goals. Some of their specialties include diabetes/pre-diabetes and weight management/weight loss. They offer nutrition education and weight loss counseling to help you with your diet.

Their registered dietitian-nutritionists will carefully evaluate each client and create a personalized plan for them based on their needs. Clients will become educated on making wise food-related choices and will achieve a more balanced and fulfilling lifestyle. Do not wait to feel great and lose weight, make an appointment with FoodandFitnessPro today! 

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