What is The Keto Diet?

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Committing to a new diet can be an exciting time for many. Picking the one that works best for you, however, should not be done hastily. With so many to choose from, you’ll want to select the diet that will bring the most benefits. At FoodandFitnessPro, our nutritionists recommend looking at the keto diet when you’re aiming to achieve weight loss on Long Island. But what is the keto diet, and how can it help? Continue reading to find out just that.

What Is The Keto Diet?

The keto diet consists of very low carbs and high fat and protein intake. Significantly cutting back on your carbs will put your body into the metabolic state known as ketosis. Normally, you burn carbohydrates as your main source of energy. However, when your body is in ketosis, fat becomes the primary energy source. This fact makes the keto diet very beneficial in cutting down on your body fat, helping you on your journey of weight loss on Long Island.

What You Can Eat

As we’ve previously stated, the keto diet focuses on cutting out a majority of your carb intake.  At FoodandFitnessPro, our nutritionists want to help everyone hit their weight loss on Long Island goals. By focusing on consuming the following foods, you’ll ensure your attempt to follow the keto diet stays on track: 

  • Low carb vegetables – green vegetables, onions, peppers, etc.
  • Fatty fish – mackerel, salmon, tuna, trout.
  • Eggs – pastured or omega-3 whole eggs.
  • Meat – poultry, red meats.
  • Nuts and seeds – almonds, cashews, walnuts, sunflower seeds.

Benefits Of The Keto Diet

If you’re currently trying to decide which diet will work best for you, an important thing to consider is the benefits it will bring.  While weight loss on Long Island is certainly a benefit of the keto diet, there are additional ones as well! Other benefits of the keto diet include the following:

  • Protects against certain types of cancer
  • Prevent the risk of heart disease
  • Control seizures caused by epilepsy
  • Reduce acne

Risks Of The Keto Diet 

Before jumping right into the keto diet, it’s important to know the potential risks. It’s typical for people to go through what is known as the “keto flu” within the first few days as your body adjusts to this new diet. The symptoms consist of poor energy levels, nausea, issues sleeping, and digestive discomfort. The lack of carbs consumed can also lead to low blood sugar levels, causing issues for those with diabetes.

FoodandFitnessPro – Weight Loss on Long Island

If you’re interested in starting a keto diet but are unsure if it is the healthiest option for you, our team of expert nutritionists at FoodandFitnessPro will be here to help. Though weight loss on Long Island may be your primary goal, it should not be the only thing you’re concerned with. Weight is just a number on the scale, and dropping it in unhealthy ways will cause more harm than good. To learn more about the keto diet, or other ones that may be more beneficial to use, be sure to contact us today for our expert opinion!

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