What is the Best Time to Eat?


We all know that what you eat matters to meet your optimal health potential. But have you ever thought about when you eat? This is called nutrient timing. Nutrient timing is a planned schedule focused around when to intake nutrients to stay healthy, perform physically and mentally, and to stay lean.  Our nutritionist in Nassau County at Food and Fitness Pro are devoted to helping our clients become the best versions of themselves. Here are a few tips to get started timing meals on your own: 


Some of the most well-known carbohydrates are bread, whole grains, potatoes, pasta and more. Carbohydrates are advised by our nutritionist in Nassau County to be eaten right before and right after a workout. This timing, also known as “partitioning,” will allow your body to produce the needed amount of insulin to lose weight and build muscle mass. Although these foods are important in everyone’s diet, they are a fat causing nutrient. Learn how to eat them the correct way with a nutritionist in Nassau County at Food and Fitness Pro!


Protein is one of the most important nutrients for weight loss and muscle building. Protein includes foods such as chicken, eggs, Greek yogurt, and more. Eating protein in-between meals has the ability to curb your hunger and yield a lower calorie intake for your core meals for the day. If you are trying to build muscle mass, protein is advised to be eaten within 10-30 minutes following a workout. But remember, everybody’s body works differently. With a nutritionist in Nassau County at Food and Fitness Pro, a customized plan will be catered specifically to work best for you!


Some healthy fats to consider adding to your diet include nuts, whole milk Greek yogurt, and protein affluent eggs. These three fats work best nutritionally when eaten in the morning. The truth is, these fats are perfect for a rise-and-shine meal because they can easily be burned off throughout the day. On the other end of the spectrum, if eaten at night, your body will not have enough time to burn them off naturally. So when your head hits the pillow, fat will be building. 

Nutritionist in Nassau County

Eating the right foods at the right times can have some impressive results. Our nutritionist in Nassau County at Food and Fitness Pro specializes in many health and wellness packages. We are known for personalizing our plans to each client’s needs and take pride in making the world a more wholesome place. With our help, you can be on your way to a more confident life knowing that you are taking the right steps to be a healthier you. Get started by booking an appointment with our dedicated team or call today.

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