What are the Essential Nutrients for our Body?


The essential nutrients that our bodies need consist of a balanced diet between macronutrients and micronutrients.  These are essential to meeting our nutritional needs.  Some of us may have heard of Macros and micros, but we may not know exactly what they mean.  These nutrients are chief in living a life geared towards health. A nutritionist on Long Island at Food and Fitness Pro can teach and implement ways to leverage these nutrients for a healthier more secure life. Here is some background on macro & micronutrients to learn about before booking an appointment:


Macronutrients are made up of fats, carbohydrates, and proteins. These three food groups all have a specific role in our nutrition but are all equally vital to our health. Getting the right amount of macros can allow us to get the needed amount of calories our bodies need to grow, restore, and rebuild. Macronutrients are the building blocks to all human life and include the foods we crave so much throughout the day.

Without macronutrients, our bodies will have a tough time functioning. Each macronutrient provides its own effort to valuable energy, but all have different functions to the human body. With a nutritionist on Long Island, your macronutrient intake will be simplified and mapped out in a way that will yield increased wellness.


On the other hand, we have micronutrients. Micronutrients are the building blocks of our fats, carbohydrates, and proteins. Micronutrients do not provide us with calories but are essential to producing enzymes and hormones used for disease prevention and prosperity. These nutrients include vitamins, minerals, antioxidants and more.

Micronutrients are undervalued and people have a tough time knowing when or what micros they need. With the assistance of a nutritionist on Long Island at Food and Fitness Pro, this confusing task can be made easily permeable and effective to increase your well-being. Only a minor tweak in your micronutrient intake can have a monumental impact on your life. Is it time to make a change?

Nutritionist on Long Island

Eating the right foods at the right times can have some impressive results. Our nutritionist on Long Island at Food and Fitness Pro specializes in many health and wellness packages. We are known for personalizing our plans to each client’s needs and take pride in making the world a more wholesome place.

With our help, you can be on your way to a more confident life knowing that macro and micronutrients are helping you take the correct steps in becoming a healthier you. Get started by book an appointment or call our team today.  

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