Weight Loss Programs in Nassau County

Meet the FoodandFitnessPro Registered Dietitian-Nutritionists!

Nice to Meet You!

Shana Maleeff, MA, RD, CDN, ACE-GFI, received a BS in Nutrition from Penn State University and an MA in Nutrition Education from Immaculata University in Pennsylvania.  She works on Long Island coaching clients on nutrition, fitness, weight management, disease prevention, and lifestyle modification to help them actualize their best selves.  She also uses a clinically proven weight loss program to help people see real results. In addition, she teaches group fitness classes like Cycling, Sculpting, Barre, and TRX at Equinox on Long Island. She was the expert nutrition columnist for military.com, expert nutritionist for Urban Extreme- a world-renowned fitness program, and has been quoted in magazines like SELF and Cosmopolitan. She also spent time as an adjunct professor of nutrition at Philadelphia Community College. Shana specializes in weight loss in Nassau County. Contact her today for more!

Shana has a lifelong passion for health and wellness and has countless success stories of health and weight transformation. She believes in moderation, enjoying life, and finding realistic and practical ways to achieve your goals.

Shana coaches in person, over the telephone, and via text and email in order to reach people all over the country as well as those with busy lives. Committed to forming relationships with clients looking to manage their weight, she is always there for guidance and to reinforce healthy lifestyle habits. 

Eleana Kaidanian, RD, CDN, CPT-WFS

Eleana is passionate about the relationship with food, exercise, and overall well-being.  She takes great pride in her role as an educator, helping individuals and families achieve long-lasting health and wellness.  As a provider of medical nutrition therapy, Kaidanian’s clinical experience includes working in hospitals, extended care and rehabilitation centers, community centers, as well as high-risk maternity clinics.  She is a frequent contributor in Pregnancy and Newborn Magazine’s “Ask the Experts” column, providing the latest nutritional recommendations and feeding guidelines from conception to lactation and newborn to toddler stages.  Kaidanian is an active corporate wellness trainer and performs seminars on an array of topics related to nutrition, fitness, and overall health to employees of small and large businesses throughout New York.

In 2012, her role as an educator went from a local to national level, when she worked as the nutrition education coordinator of the Healthy Eating for Children Nutrition Education Program.  This program is a K-12 educational program launched by Yeshiva University in NYC, and has been implemented in day-schools throughout the United States.

Kaidanian is a Registered Dietitian, New York State Certified Dietitian Nutritionist, NASM Certified Personal Trainer and NASM Women’s Fitness Specialist.  She earned her Bachelor of Science degree in Nutrition and Dietetics at New York University and completed her clinical dietetic internship at Northwell Health (formerly North Shore–LIJ).  She is also certified in CPR/AED through the American Red Cross.

Services

Specialties

There is oftentimes a disconnect when it comes to living a healthy lifestyle; we know what’s good for our bodies, but we don’t always act accordingly. FoodandFitnessPro aims to mend the gap between knowing and doing, by catering to each individual’s unique circumstances. Whether it is weight loss or weight management, managing a health condition, or developing a healthy relationship with food, FoodandFitnessPro offers a variety of services and packages designed to meet your needs. Contact us for weight loss in Nassau County!

Our specialties include:  

Diabetes/Pre-diabetes
Weight Management/Weight Loss
Insulin Resistance
PCOS
Cardiovascular Disease/High Cholesterol
Hypertension
Thyroid Disorders
Sports Nutrition
GI Disorders – GERD/reflux, IBS, etc. and more…

 

The Importance of Whole Grains

 

Food and Fitness Pro develops a healthy relationship by giving the clients the correct healthy food and healthy exercise technique. They offer a variety of great services and advanced packages that are designed to meet your needs to get in great shape. Contact Food and Fitness Pro for Weight Loss Programs in Nassau County. 

Why is it important to lose weight?

It is very important to lose weight because gaining so much weight is not good for your health. Gaining weight has high risks for your body. Such as high blood pressure, heart complications, cancer, and type 2 diabetes. Losing weight by exercising every day helps avoids those problems. 

What are the benefits of losing 10 pounds?

  • Doing cardio exercises will do the trick! The amount of fat weight that carries around your belly every day plays a big role in the health of the heart. Food and Fitness Pro can help give you programs for Weight Loss Programs in Nassau County. 
  • If you lose weight which is 5-10% of your body count it will help reduce heart attacks, stroke, and other cardiovascular diseases that can go further that can attack your life. 
  • Another benefit you can do is lower your cholesterol and lower your blood pressure. The population to the public that the rate for losing high blood pressure is approximately 10%. 
  • Relaxing your muscles is also good for losing 10 pounds. The way to do it is to walk every day with comfortable sneakers. 
  • Get a good night’s sleep. Staying up all night is not good for you. It can also cause of gaining weight and sleep apnea. Getting more sleep can reduce these conflicts and can improve sleep quality.

What is the importance of whole grains?

Eating whole grains is a part of an overall healthy diet. It helps reduce high cholesterol, high risk of stroke, heart problems that lead to death reasons, and diseases. Dietary fiber is important to bowel function and it helps decrease constipation. Vitamin B can also help reduce the body release negative energy that causes distress from carbohydrates and fat. These are the reasons why it is so important to exercise every day and lose weight.   

Weight Loss Programs in Nassau County

For more information and if you decide that you want to change your life to get yourself out of the dark, check out their website! Food and Fitness Pro is here to help give you the guidance you need. Contact us today for more information about Weight Loss Programs in Nassau County.  

What are Macro & Micro Nutrients?

Nutrients are the essential substances that maintain our body’s health and provide nourishment to our cells as we change and grow over time. These substances keep us going from day-to-day, and aside from food being delicious, receiving nutrients is the main reason why living beings eat! If you are looking for Weight Loss Programs in Nassau County, then Food & Fitness Pro is here for you!

There are two categories of nutrients. The first being macronutrients and the second being micronutrients. Both of these are equally as important to our overall health and the maintenance of our bodies. While choosing foods that look yummy and make our mouths water may seem like the best option, there are certain foods that we should attempt to gravitate toward in order to maintain optimal health. Our Weight Loss Programs in Nassau County will be able to offer guidance and come up with a special meal plan in order for you to get more of the macro and micronutrients that your body needs!

What are Macronutrients?

You may be wondering what macronutrients are, but the truth is most of us eat them every single day. Macronutrients are these three groups of food: fat, protein and carbohydrates. Many people who go on diets will say they’re cutting down on carbs or fats, but in reality, these macronutrients are substances our bodies need in order to function properly and stay healthy. There are, however, some foods in these groups which are much more healthy than others.

Healthy Fats can be found in foods like cheese, nuts, seeds, avocados, certain fish and oils. These are considered unsaturated fats, which are healthier than saturated fats that you would find in certain bread, cakes, and other desserts.

Healthy protein can be found in foods like meats, fish, eggs, dairy, beans, nuts, soy, and tofu. Healthy carbs can be found in foods like quinoa, oats, sweet potatoes, rice, bananas, corn, pumpkins, chickpeas, beans, and lentils.

So what are Micronutrients?

Micronutrients fall into a smaller category, but they are still essential in order to keep our bodies functioning properly. This category includes vitamins and minerals that we must retain from the foods that we eat since our bodies don’t create vitamins and minerals on their own. It’s extremely important to consume micronutrients from food or to take supplements in order to get these into your system.  Our Weight Loss Programs in Nassau County can help educate you on what nutrients you need to consume on a daily basis.

Within the micronutrient, the category is 4 more categories of water-soluble vitamins, fat-soluble vitamins, macro minerals, and trace minerals. These are all essential.

Water-Soluble Vitamins include:

  • B1 (thiamine) – found in meat, fish, whole grains
  • B2 (riboflavin) – found in eggs, milk
  • B3 (niacin) – found in meat, fish, leafy greens
  • B5 (pantothenic acid) – found in tuna, avocado, mushrooms
  • B6 (pyridoxine) – found in fish, potatoes, carrots
  • B7 (biotin) – found in eggs, almonds, sweet potatoes
  • B9 (folate) – found in beef, spinach, asparagus
  • B12 (cobalamin) – found in meat, fish
  • C (ascorbic acid) – found in citrus fruits, peppers, brussels sprouts

Fat-Soluble Vitamins include:

  • A – found in fish, dairy, spinach
  • D – found in milk, fish oil, sunlight
  • E – found in seeds, almonds
  • K – found in leafy greens, pumpkin

Macrominerals include:

  • Calcium – found in milk, broccoli, leafy greens
  • Phosphorus – found in some fish, yogurt
  • Magnesium – found in almonds, cashews, black beans
  • Sodium – found in salty foods
  • Chloride – found in salt, seaweed
  • Potassium – found in bananas, lentils, squash
  • Sulfur – found in garlic, onions, eggs

Trace Minerals include:

  • Iron – found in spinach, oysters
  • Manganese – found in peanuts, pecans, pineapple
  • Copper – found in crabs, cashews, liver
  • Zinc – found in pumpkin seeds, chickpeas, crabs
  • Iodine – found in yogurt, seaweed, cod
  • Fluoride – found in water, fruit juice
  • Selenium – found in ham, sardines, brazil nuts

How Can Our Weight Loss Programs in Nassau County Help?

At Food & Fitness Pro, we will work with you to come up with personalized meal plans for people who: want to lose weight, have diabetes or pre-diabetes, have high cholesterol, have thyroid disorders, have hypertension,  have PCOS or GERD. If you are looking for Weight Loss Programs in Nassau County, you’ve come to the right place! Let Food & Fitness Pro help you with your goals and keep your body up to date with the right amounts of macronutrients and micronutrients. Contact us today!

Weight Loss Programs in Nassau County

If you’re thinking of starting to meal prep, a specialist for Weight Loss Programs in Nassau County will offer the support and advice you need to effectively and efficiently plan and prepare your meals to be healthy and yummy.

Contact Food and Fitness Pro to schedule an appointment to help you with your food prepping process.

 

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Weight Loss Programs in Nassau County
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Weight Loss Programs in Nassau County
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If you or someone you know is in need of a weight loss programs in Nassau County, our team at FoodandFitnessPro is here to help you!
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