Timing Your Meals

Everyone knows that eating the right foods is essential for losing weight and staying healthy.  But not everyone knows that the timing of your meals can be equally as crucial for optimal weight loss.  If you need some nutrition education and are looking for a nutritionist in Nassau County, then Food and Fitness Pro is here to help.  

Our body has an internal clock called a circadian rhythm, which helps our body adjust to environmental changes as well as eating and sleeping habits. The timing of meals and snacks can affect things like our metabolism, body temperature, weight management, and sleep cycle. It is important to understand how our circadian rhythm and eating habits affect each other.  

What Is The Best Time To Eat?

It is difficult to figure out what is the best time to eat, and sometimes the ‘best time’ may not work out with all of our different schedules.  However, it is important to do the best you can. Scientists have claimed that those who take a later lunch (past 3:00 pm) tend to have more trouble losing weight than those who take an earlier lunch.  As far as timing your breakfast and dinner, the results for these meals showed not have a large impact. Although it has been shown to restrict your eating from 6 am – 7 pm, allowing your body to have a long overnight fast.

People tend to get a lot of their excess calories from late-night eating past 7 pm.  If we do not eat past that time we can restrict ourselves in consuming close to 300 calories in just snacking alone.  The longer we can stay in a fast period, the more time our body has to burn off stored fat for energy. If you want to lose weight and are looking for a nutritionist in Nassau County, our team at Food and Fitness Pro will help you right away.  

Nutritionist in Nassau County

Food and Fitness Pro are certified nutritionists with years of experience.  We have helped many people start the journey toward living a healthier life.  Maintaining a healthy diet can be difficult but it is so vital if we want to remain living healthy.  Including nutrient-rich foods, and a well balanced overall diet is key to reaching a healthy weight that you are satisfied with.  Everyone has different needs based on their unique bodies and preferences.
We encourage all of our clients to be open and ready to begin a new journey, and our team of experts will create a customized nutrition plan for each of you.  If you are ready to take that first step toward healthy living and are searching for a nutritionist in Nassau County, then Food and Fitness Pro will help you get there. Contact us today for more information.

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