When you come home after a long day at work, often the last thing we want to do is cook a full meal. That’s why more often than not, we end up ordering takeout or eating processed foods. A great alternative to this daily routine is meal prepping. Our nutritionist on Long Island can sit down with you and show you how to effectively prep your meals. Meal prepping is often done by people who are busy throughout the week and need to have their food prepared so that there is little actual cooking involved at the time of the meal. While it’s a popular option for busy individuals, it’s also an opportunity to create healthy foods and portions for yourself and your family ahead of time.
A similar notion to laying out your clothes for the next day, prepping your meals for the following day or several days can become a great way to plan while also having the potential for increased health benefits. Planning meals takes lots of thought as to the right portion sizes, the right ingredients, and the right nutrient intakes. Our nutritionist on Long Island can help you to come up with the perfect meal plans for you and guarantee that your prepped meals will leave you feeling healthy and fulfilled.
Prepping Your Meals
There are so many benefits to prepping your meals for the week, whether you’re busy or not. Some of the benefits include:
- Healthier portion sizes
- Time saved
- Inclusion of more food groups
- Less consumption of take-out or processed foods
- No more rushing
- Gaining of culinary skills
If you’ve never prepped your meals before and are thinking of beginning the process, there are certain beginner steps you should take to make sure it’s healthy, effective, and not taking up unnecessary time. Here are some things to consider:
- Knowledge – Being knowledgeable on the right food groups and portions you should be consuming is integral if you want to have not only a pre-scheduled meal, but a healthy meal. A nutritionist on Long Island can advise you on which nutrients you are lacking, which food groups you’ve been neglecting, and what your portion sizes are for your specific body type. This can help you plan the healthiest meals throughout the week.
- Scheduling – Having a schedule of when you will do all your grocery shopping, when you will be making the meals, and how many days in advance you will be making the meals is important if you want to manage your time right. Make sure you decide what days of the week you will be doing these things before jumping into meal prepping.
- Stock – Keeping your pantry and refrigerator stocked with ingredients is important so that you don’t have to run to the store every time you cook a meal.
- List – Having a list of multiple and varied meal ideas and recipes can help you save time in the future.
If you’re thinking of starting to meal prep, a nutritionist on Long Island will offer the support and advice you need to effectively and efficiently plan and prepare your meals to be healthy and yummy.
Contact Food and Fitness Pro to schedule an appointment to help you with your food prepping process.