Jenny Lost 22lbs in 2 Months
Lisa Lost 70lbs
Amanda Changed Her Life
Lynn & Stu Made Changes in Months
Additional Words of Praise
“She is positive and encouraging and that gives me confidence. I am now proud of the choices I make.”
“Shana gave me the information and tools to reach my goals, but I still always feel I have control over my choices… she made it all simpler. She is positive and encouraging and that gives me confidence. I am now proud of the choices I make. I like that Shana doesn’t just deal with food; she helped me improve my fitness and workouts, too. I love that Shana doesn’t judge. She’s easy to talk to and very encouraging. She helps plan out my food and fitness goals. And she’s really sincere about it all. She goes out of her way to accommodate your schedule, answer questions after-hours and motivate between sessions. I like that when I’m feeling off track, meeting with Shana immediately inspires me to stay focused. I also enjoy her social media profile – it motivates me during the week even when I’m busy with work and personal stresses. Seeing her other clients’ responses shows me there are many others like me going through similar issues.
I would definitely recommend Shana to anyone looking to improve their personal health. She’s changed my life and how I see myself and my potential, definitely for the better. Thank you, Shana!”
“Working with Shana changed my life.”
“Working with Shana changed my life. I am so glad I met her when I did because now I can enjoy every day, every week/month/year from now on as a healthy, balanced and happy individual. She enabled me to identify opportunities for improvement and act on them. I now feel completely in control of my health – not just my nutrition – but all aspects of my health. Working with Shana enables you to learn how to control and balance your nutrition/eating. This will have trickle-down effects on other aspects of your life, I guarantee it.”
“Doing the metabolic test was a real game-changer and helped me to take my nutrition knowledge and progress to the next level.”
“Shana is an instructor at my gym, and I thought about approaching her to work on nutrition and weight loss for a while before I finally did it. I had a fear of the unknown, and I was nervous I would fail and have to face her if I was not successful. But when we started meeting, I learned that Shana is easy to talk to. She is understanding and can see how I look at myself and provide insight as to why I may do or think in certain ways. I really enjoy the one-on-one attention and accountability in working with Shana as a nutritionist and how she considers alternate ways to approach my weight loss journey. I have always been a healthy eater with a lot of nutrition knowledge, but I needed to do something differently since my body is changing as I get older. I thought doing the metabolic test was a real game-changer and helped me to take my nutrition knowledge and progress to the next level. I also like Shana’s social media presence – her posts, videos, and client support page are inspirational, as well as reading posts from other clients that are going through the same journey and have similar goals and focus. I would definitely recommend Shana to anyone looking for a good nutritionist and to change their health for the better!”
“The most important thing that has been provided by Shana’s service has more to do with her lessons on mindset rather than the food I eat. “
“I have dieted and seen nutritionists in the past and I felt like they gave me ‘boiler plate’ diets and solutions. I felt like nutritionists in general would not cater to my life style: busy career, busy social life, and my cultural background of being Indian. Shana not only understands my lifestyle and my challenges, but I really feel like she relates to them. Based on these things, she gives me very specific feedback that work with my lifestyle. She has never given me a ‘diet’ but instead works with how I eat. She understands that my eating has a lot to do with the circumstance I am in and she caters her feedback based on that.
The most important thing that has been provided by Shana’s service has more to do with her lessons on mindset rather than the food I eat. Through working with her, I have learned that it is OK to place myself and my eating needs before (or in addition) to my family’s needs and at social events, to focus on what I can eat, rather than what does not work within my healthy lifestyle.
Few quick qualities that make Shana wonderful to work with: It is obvious she knows food and nutrition from a scientific point of view. She gives me critical feedback on what type of food combinations are better for me. She has an understanding of other cultures and understands how big a part of culture food can play. She is consistent with her schedule and I know when to expect her to respond to me. She understands my personality and interests and works with them, not against them. She was able to build my confidence by asking probing questions that have reminded me that I am being too self-critical. She has an interest in my life and things I am going through on a personal level that affect my life and therefore how I eat. She has a lot of patience with me and hasn’t ‘lost interest’ in my journey.
I would recommend Shana to anyone that is ready to make a change with their relationship with food.”
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