I loved the challenge and really looked forward to it each week. Dara is extremely knowledgeable and was organized with a relevant topic for each session. [...] Changing my mindset and understanding that the power of my mind is one of the most powerful tools that I HAVE has helped me to achieve my goals. Although I learned a lot that night, all of the sessions were really valuable. Losing 3.56 percent body weight and 7 pounds was just an additional bonus to the knowledge that I gained. I can’t wait for the next challenge!

I can’t express how thankful I am to FoodandFitnessPro for helping me achieve my weight loss goals. Dara helped me come up with a plan that I could stick with, and so far I have lost 20 pounds. While I enjoy all the compliments I have received, the real win is in the health benefits. The eight week class was very informative and helpful as well. I would highly recommend FoodandFitnessPro to all my friends who want to lose weight and get healthy.

FoodandFitnessPro has helped me continue to stay focused on my weight loss journey. I am so grateful for the dedication of Shana and Dara who both showed patience and compassion throughout the weight loss challenge and by giving me many helpful tricks, tips, knowledge about food choices, exercise, how to overcome triggers, and much more. I am looking forward to taking on the next challenge with their support!