Our Nutrition Counseling Services
Services Personalized for Each Individual
FoodandFitnessPro aims to mend the gap between knowing and doing, by catering to each individual’s unique circumstances. Whether it is weight loss or weight management, managing a health condition, or developing a healthy relationship with food, FoodandFitnessPro Dietitians will customize your experience to best meet your goals.
1 on 1 Nutrition Counseling
Individualized Nutrition and Healthy Lifestyle Counseling, our primary specialty is about enabling you to take control of your health, and to arm you with the education and tools that work best for you to manage your weight and nutrition healthily and consistently.
Meet one on one with a Registered Dietitian-Nutritionist to develop and activate a plan for a healthier you. Here’s how it works:
Meet a Dietitian Right for You
- We're a team of highly skilled nutritionists, all with unique specialties. There's always someone to help you achieve your specific goals.
- When you book, you will be paired with a Registered Dietitian-Nutritionist who is the right fit for YOU!
Set Your Nutrition Strategy
- In your initial one-hour consultation, we'll discuss your current lifestyle, develop your personalized nutrition plan, and establish realistic long and short term goals.
- We’ll examine your routine, eating habits, food preferences, fitness, energy, stress and sleep levels so we can identify and prioritize key focus areas.
Reach Your
Goals
- Each week we’ll meet for 30 minutes to review prior activity with a focus on success and challenges, and then look to planning for the coming week.
- Together, we’ll review your prior week's nutrition to provide actionable guidance, so you can push your goals forward. We will always focus on what's important to YOU and enable you to guide the scope of changes and goals.
Additional Information
- Insurance Accepted
- In Person or Virtual Sessions
- Body Fat Testing Included (see below for more info)
- Metabolic Testing (additional cost, see below)
- Grocery Store Tours (Additional Cost)
Body Fat Testing (Included)
- Using a simple handheld device, your nutritionist will check your body fat percentage at your first visit and then monthly throughout your journey. This is a great way to measure success and progress, and can be even more informative than your weight on the scal
Metabolic Testing (additional)
- A metabolic measurement will determine how many calories your body needs to meet your goals. With a 10 minutes simple breath test, you can easily and quickly learn your metabolic rate. With this test, your nutritionist can use this information to further individualize your program.
Corporate Wellness
It’s been proven that the promotion of health and wellness at work leads to a happier, more productive workforce. We’ll partner with your company to develop a program designed to engage and educate employees all about health and wellness at the office and at home. All Corporate Wellness programs are custom designed to the goals of the company with a focus on results both in and out of the workplace.
- Customized Lecture Series
- Office Hours Style Nutrition Counseling
- Lunch & Learns
- Meal Preparation Demonstrations
- Friendly Weight Competitions
- Grocery Store Tours
Looking for Something Else?
We frequently develop special offerings Click here to contact us if you would like to discuss more customized services or have any questions about how we can help.
It's Your Turn to Take Action
Meet One on One With a Registered Dietitian Nutritionist to Kick Start Your Weight Loss Journey.
