Nutritionist on Long Island

weight loss programs on long island

Nutritionist on Long Island

If you seek a nutritionist on Long Island, Food and Fitness Pro is here to help.

When you come home after a long day at work, often the last thing we want to do is cook a full meal. That’s why more often than not, we end up ordering takeout or eating processed foods. A great alternative to this daily routine is meal prepping. Our nutritionist on Long Island can sit down with you and show you how to effectively prep your meals. Meal prepping is often done by people who are busy throughout the week and need to have their food prepared so that there is little actual cooking involved at the time of the meal. While it’s a popular option for busy individuals, it’s also an opportunity to create healthy foods and portions for yourself and your family ahead of time.

A similar notion to laying out your clothes for the next day, prepping your meals for the following day or several days can become a great way to plan while also having the potential for increased health benefits. Planning meals takes lots of thought as to the right portion sizes, the right ingredients, and the right nutrient intakes. Our nutritionist on Long Island can help you to come up with the perfect meal plans for you and guarantee that your prepped meals will leave you feeling healthy and fulfilled.

Prepping Your Meals

There are so many benefits to prepping your meals for the week, whether you’re busy or not. Some of the benefits include:

  • Healthier portion sizes
  • Time saved
  • Inclusion of more food groups
  • Less consumption of take-out or processed foods
  • No more rushing
  • Gaining of culinary skills

If you’ve never prepped your meals before and are thinking of beginning the process, there are certain beginner steps you should take to make sure it’s healthy, effective, and not taking up unnecessary time. Here are some things to consider:

  • Knowledge – Being knowledgeable on the right food groups and portions you should be consuming is integral if you want to have not only a pre-scheduled meal, but a healthy meal. A nutritionist on Long Island can advise you on which nutrients you are lacking, which food groups you’ve been neglecting, and what your portion sizes are for your specific body type. This can help you plan the healthiest meals throughout the week.
  • Scheduling – Having a schedule of when you will do all your grocery shopping, when you will be making the meals, and how many days in advance you will be making the meals is important if you want to manage your time right. Make sure you decide what days of the week you will be doing these things before jumping into meal prepping.
  • Stock – Keeping your pantry and refrigerator stocked with ingredients is important so that you don’t have to run to the store every time you cook a meal.
  • List – Having a list of multiple and varied meal ideas and recipes can help you save time in the future.

If you’re thinking of starting to meal prep, a nutritionist on Long Island will offer the support and advice you need to effectively and efficiently plan and prepare your meals to be healthy and yummy.

Contact Food and Fitness Pro to schedule an appointment to help you with your food prepping process.

Someone To Work With

Some individuals have difficulty identifying where exactly their health issues are stemming from. With the help of a nutritionist, you can formulate a personalized plan of attack that will focus on your specific needs! Our team can help you set goals and put you in the best possible position for success. Meal planning and other preparations can be made with the help of your nutritionist on Long Island

Emotional Support

When it comes to weight loss, many clients feel as though the goal is simply unattainable. Your nutritionist on Long Island can work directly with you, keeping you motivated and focused on achieving the goal you originally set out to accomplish. It’s no secret that what we eat can certainly stir a lot of emotions within us, but our staff can support you all the way and help you stay the course of your mission.

Trusted Resource

Creating your own plan under your own accord can feel as though it’s a pointless task. Research can be done online, but how do you know if this is truly effective? Looking even further into it, what if the information you find isn’t fit for your body type and needs? Working directly with a nutritionist on Long Island can help absolve this issue. Our staff can offer an assessment of your present health & wellness, then follow it up with the best possible treatment plan, formulated just for you!

If you’re searching for a nutritionist on Long Island, Food and Fitness Pro can help in your search. Shana Maleef and her team are dedicated to changing your life for the better!

Timing Your Meals

Everyone knows that eating the right foods is essential for losing weight and staying healthy.  But not everyone knows that the timing of your meals can be equally as crucial for optimal weight loss.  If you need some nutrition education and are looking for a nutritionist on Long Island, then Food and Fitness Pro is here to help.  

Our body has an internal clock called a circadian rhythm, which helps our body adjust to environmental changes as well as eating and sleeping habits. The timing of meals and snacks can affect things like our metabolism, body temperature, weight management, and sleep cycle. It is important to understand how our circadian rhythm and eating habits affect each other.  

What Is The Best Time To Eat?

It is difficult to figure out what is the best time to eat, and sometimes the ‘best time’ may not work out with all of our different schedules.  However, it is important to do the best you can. Scientists have claimed that those who take a later lunch (past 3:00 pm) tend to have more trouble losing weight than those who take an earlier lunch.  As far as timing your breakfast and dinner, the results for these meals showed not have a large impact. Although it has been shown to restrict your eating from 6 am – 7 pm, allowing your body to have a long overnight fast.

People tend to get a lot of their excess calories from late-night eating past 7 pm. If we do not eat past that time we can restrict ourselves in consuming close to 300 calories in just snacking alone. The longer we can stay in a fast period, the more time our body has to burn off stored fat for energy. If you want to lose weight and are looking for a nutritionist on Long Island, our team at Food and Fitness Pro will help you right away.  

Nutritionist on Long Island

Food and Fitness Pro are certified nutritionists with years of experience.  We have helped many people start the journey toward living a healthier life.  Maintaining a healthy diet can be difficult but it is so vital if we want to remain living healthy.  Including nutrient-rich foods, and a well balanced overall diet is key to reaching a healthy weight that you are satisfied with. Everyone has different needs based on their unique bodies and preferences.

We encourage all of our clients to be open and ready to begin a new journey, and our team of experts will create a customized nutrition plan for each of you. If you are ready to take that first step toward healthy living and are searching for a nutritionist on Long Island, then Food and Fitness Pro will help you get there. Contact us today for more information.  

Nutritionist on Long Island
Article Name
Nutritionist on Long Island
Losing weight is tough for anyone, but don't face this challenge alone! Contact Shana Maleeff, our nutritionist on Long Island!
Publisher Name
Publisher Logo

Check out Other Recent Posts


You might not realize it, but you are probably engaging in NEAT every day. So, what is NEAT anyway?  

Read More »

It's Your Turn to Take Action

Meet One on One With a Registered Dietitian-Nutritionist to Kick Start Your Weight Loss Journey.

Get Started on Your Weight Loss Journey Today

Sign Up to Speak to Our Staff About 1 on 1 Nutrition Counseling

Get Articles, Recipes and Nutrition Tips

From Dietitian-Nutritionist Pros