Nutritionist in Suffolk County

Nutritionist in Suffolk County

weight loss programs on long island

Shana Maleeff, MA, RD, CDN, ACE-GFI, received a BS in Nutrition from Penn State University and an MA in Nutrition Education from Immaculata University in Pennsylvania.  She works on Long Island as a nutritionist in Suffolk County that offers coaching for clients on nutrition, fitness, weight management, disease prevention, and lifestyle modification to help them actualize their best selves.  She also uses a clinically proven weight loss program to help people see real results. In addition, she teaches group fitness classes like Cycling, Sculpting, Barre, and TRX at Equinox on Long Island. She was the expert nutrition columnist for, expert nutritionist for Urban Extreme- a world-renowned fitness program, and has been quoted in magazines like SELF and Cosmopolitan. She also spent time as an adjunct professor of nutrition at Philadelphia Community College. 

Shana has a lifelong passion for health and wellness, and has countless success stories of health and weight transformation. She believes in moderation, enjoying life, and finding realistic and practical ways to achieve your goals.

Shana coaches in person, over the telephone, and via text and email in order to reach people all over the country as well as those with busy lives. Committed to forming relationships with clients looking to manage their weight, she is always there for guidance and to reinforce healthy lifestyle habits. 

What Specialties Do We Offer?

There is often times a disconnect when it comes to living a healthy lifestyle; we know what’s good for our bodies, but we don’t always act accordingly. FoodandFitnessPro aims to mend the gap between knowing and doing, by catering to each individual’s unique circumstances. Whether it is weight loss or weight management, managing a health condition, or developing a healthy relationship with food, FoodandFitnessPro offers a variety of services and packages designed to meet your needs.

Our specialties include:  

Weight Management/Weight Loss
Insulin Resistance
Cardiovascular Disease/High Cholesterol
Thyroid Disorders
Sports Nutrition
GI Disorders – GERD/reflux, IBS, etc. and more…

Benefits of Visiting a Nutritionist in Suffolk County

Some individuals have difficulty identifying where exactly their health issues are stemming from. With the help of a nutritionist, you can formulate a personalized plan of attack that will focus on your specific needs! Our team can help you set goals and put you in the best possible position for success. Meal planning and other preparations can be made with the help of your nutritionist in Suffolk County.

Emotional Support

When it comes to weight loss, many clients feel as though the goal is simply unattainable. Your nutritionist in Suffolk County can work directly with you, keeping you motivated and focused on achieving the goal you originally set out to accomplish. It’s no secret that what we eat can certainly stir a lot of emotions within us, but our staff can support you all the way and help you stay the course of your mission.

Trusted Resource

Creating your own plan under your own accord can feel as though it’s a pointless task. Research can be done online, but how do you know if this is truly effective? Looking even further into it, what if the information you find isn’t fit for your body type and needs? Working directly with a nutritionist in Suffolk County can help absolve this issue. Our staff can offer an assessment of your present health & wellness, then follow it up with the best possible treatment plan, formulated just for you!

If you’re searching for a nutritionist in Suffolk County, Food and Fitness Pro can help in your search. Shana Maleef and her team are dedicated to changing your life for the better!

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Diabetes & Nutrition

When tailoring your diet to fit your diabetic or prediabetic needs, the main importance is sticking to a wholesome and healthy meal plan. This involves eating moderate portions at regular meal times throughout the day. The goal of this diabetic-friendly meal plan is to control glucose intake, also known as your blood sugar levels. Being that food consumption is something we can control, dieticians, recommend that those with diabetes pay close attention to the amount of sugar they consume each day. By watching what you eat and sticking to a refined meal plan, diabetes patients can also help reduce the risk of heart disease factors such as high blood pressure and high-fat levels. If you are living with diabetes and are looking for a nutritionist in Suffolk County, get in touch with us at Food and Fitness Pro!

Recommended Foods

A diabetes diet will mainly focus on eating three square meals throughout the day. This will allow for your body to make better use of its insulin already present and in your medication. Some of the various foods dieticians recommend to diabetes patients consist of:

Healthy Carbohydrates: During the process of digestion, sugars and starches are both broken down as blood glucose. Focusing on healthy carbohydrates such as:

  • Vegetables- broccoli, brussel sprouts, squash, asparagus
  • Fruits- apples, blueberries, blackberries
  • Whole grains- whole wheat flour, brown rice, buckwheat
  • Legumes- beans and peas
  • Low-fat Dairy products- greek yogurt, low-fat milk

Heart-Healthy Fish: It is suggested that diabetes patients eat at least two servings of fish each week. Fish such as salmon, tuna, and sardines are recommended since they all contain high amounts of omega-3’s. This will also help prevent heart disease.

“Good” Fats: In order to reduce cholesterol levels, it is recommended to incorporate foods containing both mono and polyunsaturated fats. That is in moderation, of course. These foods consist of:

  • Avocados
  • Nuts
  • Peanut, canola and olive oils

Foods to Avoid

Unfortunately, diabetes patients are at a greater risk for heart disease and stroke due to the acceleration of clogging and hardening in the arteries. In order to minimize these risk factors, it is crucial to avoid or limit the foods containing the following in your diet:

  • Saturated Fats- high-fat dairy and animal products
  • Trans Fats- processed foods, shortenings, and margarine
  • Sodium- try aiming to eat less than 2,300 mg of sodium per day
  • Cholesterol- try not to eat more than 200 mg of foods high in cholesterol each day

Living with diabetes can be difficult, but by getting the proper nutrients and avoiding certain foods, you can sustain a long and healthy life. If you’ve been searching for a dietician to help assist you in structuring a proper diabetes meal plan, visit our nutritionist in Suffolk County at Food and Fitness Pro.

How Can A Nutritionist Help Lower Your High Blood Pressure?

High blood pressure, also known as hypertension, refers to the amount of pressure your blood is forcing on the inside of your artery walls. In most cases, patients with high blood pressure won’t experience any symptoms or side effects. The danger of not treating high blood pressure is that it can lead to heart disease, stroke, kidney disease, and a slew of other serious health problems. One way those suffering from high blood pressure can help keep it under control is by eating a specific diet plan. If you are currently struggling with high blood pressure, visit with our skilled nutritionist in Suffolk County at Food and Fitness Pro to learn the ways you can improve your condition through diet and exercise.

Here is a list of foods that can help reduce high blood pressure and the various factors that go along with it:

  • Leafy greens that are high in potassium such as arugula, kale, spinach, romaine lettuce, and swiss chard. The Potassium helps to excrete the sodium present in your body, therefore lowering your blood pressure.
  • Skim milk and low-fat yogurt are great in helping to lower blood pressure levels. Low-fat yogurts can also keep you fuller for longer which is a key tool when trying to lose overall body fat.
  • Oatmeal is an amazing, low-blood pressure friendly food that can help fuel you for the day. It’s full of fiber to help keep you satisfied and it also contains low amounts of sodium and fat.  
  • Fatty fish rich in omega-3’s such as salmon, mackerel and tuna are great options to get lean sources of protein into your diet. Not only do they help to lower blood pressure but they also decrease inflammation and lower triglycerides.
  • Pistachios lower blood pressure by reducing the amount of peripheral vascular resistance on your arteries. It’s an easy and quick snack on-the-go that can help keep your high blood pressure under control.

The DASH Diet

When discussing a diet that helps to lower high blood pressure, it is often referred to as the DASH Diet, or Dietary Approaches to Stop Hypertension. This diet not only places an emphasis on foods proven to lower blood pressure but also on foods aiming to reduce the intake of fat, alcohol, and sodium. This can help to strengthen your overall heart health. It is recommended that you try to limit sodium intake to 1,500 mg per day. As for alcohol, it is highly suggested to have little to none as this can have adverse effects on the rest of your diet plan.

Nutritionist in Suffolk County

If you are searching for a nutritionist in Suffolk County, get in touch with us at Food and Fitness Pro. We offer a wide range of services that specialize in helping you to manage your health conditions through diet and exercise. Contact us today to schedule an appointment!

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