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Healthy Fall Recipes

If you or someone you know struggles with their weight, and is interested in learning some healthy fall recipes, FoodandFitnessPro specializes in weight loss in

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Healthy Holiday Tips

Thanksgiving is behind us and we are now in the thick of the holiday season! You may be feeling overwhelmed with the thoughts about how

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Roast Your Pumpkin Seeds!

Carving pumpkins is fun, but eating pumpkin seeds is even better. Save the seeds from your fall masterpiece for a healthy snack!Instructions: Preheat your oven

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Timing Your Meals

Everyone knows that eating the right foods is essential for losing weight and staying healthy.  But not everyone knows that the timing of your meals

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