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Healthy Fall Recipes
If you or someone you know struggles with their weight, and is interested in learning some healthy fall recipes, FoodandFitnessPro specializes in weight loss in
How Can I Have a Healthy Thanksgiving?
If you or someone you know wants to learn how they can make their Thanksgiving dinner healthier, or is interested in weight loss programs on
The Importance of Whole Grains
Food and Fitness Pro develops a healthy relationship by giving the clients the correct healthy food and healthy exercise technique. They offer a variety of
Why Should We Be Avoiding Sugar?
If you or someone you know is searching for weight loss programs on Long Island, then contact our expert team at FoodandFitnessPro today for more
What can a Nutritionist do for you?
What is a nutritionist? Although it may seem like eating right is just incorporating lots of fruits and vegetables in your diet and watching your
Do Protein Shakes Really Work?
If you are in search of a nutritionist in Nassau County, our experienced team of health experts at Food and Fitness Pro are here to
Healthy Holiday Tips
Thanksgiving is behind us and we are now in the thick of the holiday season! You may be feeling overwhelmed with the thoughts about how
Tips for Staying On Track This Thanksgiving
Holiday Season is upon us. This is a wonderful time of year filled with family, friends, parties and delicious food. However, it is the most
Enjoying Halloween The Healthy Way
There can be a lot of anxiety around Halloween for those who are health conscious. We worry about ourselves and for those who have kids,
Roast Your Pumpkin Seeds!
Carving pumpkins is fun, but eating pumpkin seeds is even better. Save the seeds from your fall masterpiece for a healthy snack!Instructions: Preheat your oven
Getting Back On Track For The Fall
As October approaches we’ve all put the summer behind us and stepped into the busy season of fall. Mornings are again crammed with packing lunches
Diet Foods for High Blood Pressure
High blood pressure, also known as hypertension, refers to the amount of pressure your blood is forcing on the inside of your artery walls. In
What are Macro & Micro Nutrients?
Nutrients are the essential substances that maintain our body’s health and provide nourishment to our cells as we change and grow over time. These substances
Timing Your Meals
Everyone knows that eating the right foods is essential for losing weight and staying healthy. But not everyone knows that the timing of your meals
The Advantages of Meal Prepping
When you come home after a long day at work, often the last thing we want to do is cook a full meal. That’s why
What is the Best Time to Eat?
We all know that what you eat matters to meet your optimal health potential. But have you ever thought about when you eat? This is called nutrient timing. Nutrient timing is
It's Your Turn to Take Action
Meet One on One With a Registered Dietitian Nutritionist to Kick Start Your Weight Loss Journey.