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Healthy Fall Recipes

If you or someone you know struggles with their weight, and is interested in learning some healthy fall recipes, FoodandFitnessPro specializes in weight loss in

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Healthy Holiday Tips

Thanksgiving is behind us and we are now in the thick of the holiday season! You may be feeling overwhelmed with the thoughts about how

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Roast Your Pumpkin Seeds!

Carving pumpkins is fun, but eating pumpkin seeds is even better. Save the seeds from your fall masterpiece for a healthy snack!Instructions: Preheat your oven

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Timing Your Meals

Everyone knows that eating the right foods is essential for losing weight and staying healthy.  But not everyone knows that the timing of your meals

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What is the Best Time to Eat?

  We all know that what you eat matters to meet your optimal health potential. But have you ever thought about when you eat? This is called nutrient timing. Nutrient timing is

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