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So here you are, moving headlong into your weight loss journey, and you’re suddenly running down all of the small changes you’ve been making to

If you have a vegetable and herb garden going in your backyard, this is an exciting time of year! You can finally start to see

During this unique time of quarantining and social distancing, and also generally during times when you’re running low on food, it’s always important to have

Stress is an emotion that we will all have to face at one point in our life. Right now, we can all relate to the

Becoming healthy and losing weight doesn’t just happen overnight, unfortunately. It takes time, patience, and motivation. It can become stressful when attempting it all on

During this coronavirus pandemic,many of us are at home with our families and we need to find ways to entertain thekids (young and old) while

At FoodandFitnessPro, we believe carbohydrates are treated unfairly by the fitness community. You never have to look too hard to find the newest low-carb diet

Committing to a new diet can be an exciting time for many. Picking the one that works best for you, however, should not be done

We’ve made it through most of flu season and we can see the light at the end of the tunnel with the warm weather this

It’s no secret that Valentine’s Day is literally (and figuratively) considered one of the sweetest days of the year. Not only is this a day

According to some of the more recent research in the industry, there are suggestions that sugars in all forms can have negative side effects. Fruits

It’s hard enough convincing ourselves every day to stick to our healthy eating program, before other people get involved. You may have someone in your

Many people often equate nutritionists to professionals who can help people lose weight. However, what many people fail to realize is that a nutritionist can

Whether you’re trying to cultivate muscle mass, trim body fat, or just maintain your current fitness level, one thing is certain; sticking to a healthy

Everyone knows that a proper diet can help you lose weight and improve your overall mood.  What you may not know, however, is that your

Athletes must take special care of themselves because they depend on strength, endurance, and skill. They need to get enough vitamins, calories, and nutrients because