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Will chewing slowly cause you to lose weight?
So here you are, moving headlong into your weight loss journey, and you’re suddenly running down all of the small changes you’ve been making to
Caring For & Harvesting Your Veggie Garden
If you have a vegetable and herb garden going in your backyard, this is an exciting time of year! You can finally start to see
Healthy, Shelf-Stable Foods to Keep In Your Pantry
During this unique time of quarantining and social distancing, and also generally during times when you’re running low on food, it’s always important to have
Stress eating? You’re not alone.
Stress is an emotion that we will all have to face at one point in our life. Right now, we can all relate to the
How Do I Choose A Weight Loss Program?
Becoming healthy and losing weight doesn’t just happen overnight, unfortunately. It takes time, patience, and motivation. It can become stressful when attempting it all on
Here Are Some Great Nutritious Recipes You Can Prepare With Your Kids
During this coronavirus pandemic,many of us are at home with our families and we need to find ways to entertain thekids (young and old) while
Simple Carbs vs Complex Carbs
At FoodandFitnessPro, we believe carbohydrates are treated unfairly by the fitness community. You never have to look too hard to find the newest low-carb diet
What is The Keto Diet?
Committing to a new diet can be an exciting time for many. Picking the one that works best for you, however, should not be done
Tips for Boosting Your Immunity Through Nutrition
We’ve made it through most of flu season and we can see the light at the end of the tunnel with the warm weather this
Tips For Enjoying A Healthy Valentine’s Day
It’s no secret that Valentine’s Day is literally (and figuratively) considered one of the sweetest days of the year. Not only is this a day
Are The Natural Sugars Found in Fruit Bad For You?
According to some of the more recent research in the industry, there are suggestions that sugars in all forms can have negative side effects. Fruits
Diet Saboteurs: And How to Outsmart Them!
It’s hard enough convincing ourselves every day to stick to our healthy eating program, before other people get involved. You may have someone in your
How Do Nutritionists Help Diabetics?
Many people often equate nutritionists to professionals who can help people lose weight. However, what many people fail to realize is that a nutritionist can
What Should I Eat To Properly Fuel My Workout?
Whether you’re trying to cultivate muscle mass, trim body fat, or just maintain your current fitness level, one thing is certain; sticking to a healthy
Does Diet Affect Your Joint Health?
Everyone knows that a proper diet can help you lose weight and improve your overall mood. What you may not know, however, is that your
The Pros and Cons of Dieting for Athletes
Athletes must take special care of themselves because they depend on strength, endurance, and skill. They need to get enough vitamins, calories, and nutrients because
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