Do Protein Shakes Really Work?

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Protein shakes can be a very useful tool for many people after they work out at the gym. They are considered to be one of, if not, the most popular health supplement for people to use. There are a wide variety of Americans who think protein shakes can help them improve their health by either losing weight or gaining muscle. Protein shakes are a great thing to consume after a workout or to start your day in the morning. If you want to learn more about how protein shakes can affect you, talk to our nutritionist in Nassau County. Food and Fitness Pro wants to ensure that you are as healthy and fit as you can be! 

When Should You Use Them? 

The effectiveness of protein shakes varies greatly depending on what you do before drinking them. Some of the reasons why people might drink a protein shake are:

  • Beginning a new workout program
  • Trying to gain weight 
  • Trying to shred fat
  • When you amp up your workouts
  • When you recover from an injury

These are the times when protein shakes are the most useful for anyone. If you want to learn about other appropriate times for you to drink a protein shake, talk to our nutritionist in Nassau County. 

Different Types of Protein 

As we have already established, protein shakes can be extremely beneficial and effective if the right person is drinking them. Therefore, you must know about the different types of protein before you start taking one of them. The six most common types of protein, for protein shakes, are:

  • Whey
    • It’s quickly absorbed and dairy-based. It contains all of the essential amino acids.
  • Casein
    • It’s slowly absorbed and dairy-based. It contains all of the essential amino acids.
  • Soy
    • It’s quickly absorbed and plant-based, which may add additional health benefits. It contains all of the essential amino acids.
  • Hemp
    • It contains an efficient amount of omega-3 and omega-6 fats, but a low amount of the essential amino acids. It’s plant-based, which may add additional health benefits.
  • Rice
    • It is low in the amount of the essential amino acids. It is plant-based.
  • Pea
    • It is low in the non-essential amino acids. It is plant-based.

All of the different types of protein can be effective, however, some work better than others, depending on what you are trying to accomplish. 

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