Diabetes & Nutrition
When tailoring your diet to fit your diabetic or prediabetic needs, the main importance is sticking to a wholesome and healthy meal plan. This involves eating moderate portions at regular meal times throughout the day. The goal of this diabetic-friendly meal plan is to control glucose intake, also known as your blood sugar levels. Being that food consumption is something we can control, dieticians, recommend that those with diabetes pay close attention to the amount of sugar they consume each day. By watching what you eat and sticking to a refined meal plan, diabetes patients can also help reduce the risk of heart disease factors such as high blood pressure and high-fat levels. If you are living with diabetes and are looking for a nutritionist in Nassau County, get in touch with us at Food and Fitness Pro!
A diabetes diet will mainly focus on eating three square meals throughout the day. This will allow for your body to make better use of its insulin already present and in your medication. Some of the various foods dieticians recommend to diabetes patients consist of:
Healthy Carbohydrates: During the process of digestion, sugars and starches are both broken down as blood glucose. Focusing on healthy carbohydrates such as:
- Vegetables- broccoli, brussel sprouts, squash, asparagus
- Fruits- apples, blueberries, blackberries
- Whole grains- whole wheat flour, brown rice, buckwheat
- Legumes- beans and peas
- Low-fat Dairy products- greek yogurt, low-fat milk
Heart-Healthy Fish: It is suggested that diabetes patients eat at least two servings of fish each week. Fish such as salmon, tuna, and sardines are recommended since they all contain high amounts of omega-3’s. This will also help prevent heart disease.
“Good” Fats: In order to reduce cholesterol levels, it is recommended to incorporate foods containing both mono and polyunsaturated fats. That is in moderation, of course. These foods consist of:
- Peanut, canola and olive oils
Foods to Avoid
Unfortunately, diabetes patients are at a greater risk for heart disease and stroke due to the acceleration of clogging and hardening in the arteries. In order to minimize these risk factors, it is crucial to avoid or limit the foods containing the following in your diet:
- Saturated Fats- high-fat dairy and animal products
- Trans Fats- processed foods, shortenings, and margarine
- Sodium- try aiming to eat less than 2,300 mg of sodium per day
- Cholesterol- try not to eat more than 200 mg of foods high in cholesterol each day
Nutritionist in Nassau County
Living with diabetes can be difficult, but by getting the proper nutrients and avoiding certain foods, you can sustain a long and healthy life. If you’ve been searching for a dietician to help assist you in structuring a proper diabetes meal plan, visit our nutritionist in Nassau County at Food and Fitness Pro.