What are the Essential Nutrients for our Body? The essential nutrients that our bodies need consist of a balanced diet between macronutrients and micronutrients.  These are essential to meeting our nutritional needs.  Some of us may have heard of Macros and micros, but we may not know exactly what they mean.  These nutrients are chief in living a …

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Eating Right For Heart Health Cardiac care is extremely important, and one of the best ways to maintain your cardiac health is keeping a healthy diet. Eating healthy can prevent diabetes, heart disease, and strokes. It is important to come up with a plan for healthy eating to maintain a healthy diet. If you a …

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Staying Healthy This Summer If you want to change your lifestyle for the better this summer and are looking for a nutritionist in Suffolk County, then contact our team at Food and Fitness Pro! Summer is the time to kick back and relax. Unfortunately for many, this means forgetting to take care of our health, …

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