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Becoming healthy and losing weight doesn’t just happen overnight, unfortunately. It takes time, patience, and motivation. It can become stressful when attempting it all on your own and without any guidance. For weight loss programs on Long Island, check out FoodandFitness Pro. They specialize in weight loss and build up a program that is just …

How Do I Choose A Weight Loss Program? Read More »

Did you know that dieting can be fun? Never thought you’d see diet and fun in the same sentence, right? Fitness and healthy eating seem to be the trend for this year, 2020. Dieting and becoming healthy is a great benefit for you. At FoodandFitness Pro, a clinic that offers weight loss programs in Suffolk …

Best Weight Loss Diets for 2020 Read More »

At FoodandFitnessPro, we believe carbohydrates are treated unfairly by the fitness community. You never have to look too hard to find the newest low-carb diet that guarantees to help with weight loss. However, the importance of carbohydrates cannot be overlooked. The trick is being able to distinguish between healthy and unhealthy ones. With the help …

Simple Carbs vs Complex Carbs Read More »

Committing to a new diet can be an exciting time for many. Picking the one that works best for you, however, should not be done hastily. With so many to choose from, you’ll want to select the diet that will bring the most benefits. At FoodandFitnessPro, our nutritionists recommend looking at the keto diet when …

What is The Keto Diet? Read More »

It’s no secret that Valentine’s Day is literally (and figuratively) considered one of the sweetest days of the year. Not only is this a day dedicated to celebrating love, but it is one that is often filled with sweet treats and temptations. While it is fine to enjoy these in moderation, the team at FoodandFitnessPro …

Tips For Enjoying A Healthy Valentine’s Day Read More »

According to some of the more recent research in the industry, there are suggestions that sugars in all forms can have negative side effects. Fruits contain natural sugars which are a mixture of glucose and fructose. While some individuals believe that fructose is harmful, this is not exactly the case. The type of sugar that …

Are The Natural Sugars Found in Fruit Bad For You? Read More »

Meet the FoodandFitnessPro Registered Dietitians & Nutritionists! Shana Maleeff, MA, RD, CDN, ACE-GFI, received a BS in Nutrition from Penn State University and an MA in Nutrition Education from Immaculata University in Pennsylvania.  She works on Long Island coaching clients on nutrition, fitness, weight management, disease prevention, and lifestyle modification to help them actualize their best …

Weight Loss Programs on Long Island With FoodandFitnessPro! Read More »

Meet the FoodandFitnessPro Registered Dietitians & Nutritionists! Shana Maleeff, MA, RD, CDN, ACE-GFI, received a BS in Nutrition from Penn State University and an MA in Nutrition Education from Immaculata University in Pennsylvania.  She works on Long Island coaching clients on nutrition, fitness, weight management, disease prevention, and lifestyle modification to help them actualize their best …

Weight Loss Programs in Suffolk County With FoodandFitnessPro! Read More »

Many people often equate nutritionists to professionals who can help people lose weight. However, what many people fail to realize is that a nutritionist can also help people manage certain health conditions. If you or a loved one is suffering from diabetes, consider reaching out to our nutritionist in Suffolk County. The team at FoodandFitnessPro …

How Do Nutritionists Help Diabetics? Read More »

Whether you’re trying to cultivate muscle mass, trim body fat, or just maintain your current fitness level, one thing is certain; sticking to a healthy diet is more than half the battle. Having a proper nutritional plan is imperative when trying to reap all of the benefits that working out can have. But what if …

What Should I Eat To Properly Fuel My Workout? Read More »

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