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Whether you’re trying to cultivate muscle mass, trim body fat, or just maintain your current fitness level, one thing is certain; sticking to a healthy diet is more than half the battle. Having a proper nutritional plan is imperative when trying to reap all of the benefits that working out can have. But what if …

What Should I Eat To Properly Fuel My Workout? Read More »

Thanksgiving is behind us and we are now in the thick of the holiday season! You may be feeling overwhelmed with the thoughts about how you’re going to continue to stay in a healthy mindset with all of the upcoming holiday gatherings, leftover and gifted foods and sweets at the office, and extra coercion from …

Healthy Holiday Tips Read More »

Holiday Season is upon us. This is a wonderful time of year filled with family, friends, parties and delicious food. However, it is the most difficult time of year to watch your weight, and make healthy choices. Here are some tips for staying on track through the season. Go for a long walk with your family before …

Tips for Staying On Track This Thanksgiving Read More »

There can be a lot of anxiety around Halloween for those who are health conscious. We worry about ourselves and for those who have kids, we worry about our children as well. The holiday has been known for a long time as a day filled with candy and unhealthy treats.You don’t have to take the …

Enjoying Halloween The Healthy Way Read More »

Carving pumpkins is fun, but eating pumpkin seeds is even better. Save the seeds from your fall masterpiece for a healthy snack!Instructions: Preheat your oven to 350-degrees Fahrenheit. Separate the seeds from the pulp and rinse them in a colander. Then, shake to dry. Toss the seeds in olive oil and spread them onto a …

Roast Your Pumpkin Seeds! Read More »

As October approaches we’ve all put the summer behind us and stepped into the busy season of fall. Mornings are again crammed with packing lunches and squeezing in your early morning workout. Now, nights are plagued by the exhaustion around planning dinners.Not to mention the damage that was done to your otherwise healthy diet by …

Getting Back On Track For The Fall Read More »

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