by Shana Maleeff | Feb 19, 2024 | Uncategorized
You might be pondering, “Should I be incorporating apple cider vinegar (ACV) into my diet? And if so, how can it benefit my health and fitness journey?” These are valid inquiries as you navigate the path to wellness. Alongside ensuring adequate hydration,...
by Shana Maleeff | Sep 21, 2021 | Uncategorized
Have you ever prepared a snack and walked away to check your email or returned a call and went to grab for the rest of the snack……and there was nothing there!? At first this may sound like something from a science fiction movie, but distracted eating often happens in...
by Shana Maleeff | Aug 3, 2021 | Uncategorized
Let’s talk about exercise for a few minutes. Most of you are currently engaged in some sort of workout routine…and that’s fantastic. But here’s a big question: Are you keeping your fitness regime balanced? Many people might be scratching their heads right now,...
by Shana Maleeff | Jul 27, 2021 | Uncategorized
Have you ever had a friend, family member, or co-worker that always seems to interfere every time you try to focus on a healthy eating plan??? It may go something like this: “Come on, loosen up,” “It’s just one night. What’s the big deal?”, “Seriously,...
by Shana Maleeff | Jul 15, 2021 | Uncategorized
A new study in the Journal of Obesity suggests that self-monitoring the foods you consume is the most effective way to lose weight. But tracking your food for weight loss isn’t the only positive this habit brings. So what are the benefits of tracking...
