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Everyone knows that a proper diet can help you lose weight and improve your overall mood.  What you may not know, however, is that your diet can have a direct impact on your joints as well.  With over 300 joints in the human body, dealing with any type of joint issues can make your life …

Does Diet Affect Your Joint Health? Read More »

  Athletes must take special care of themselves because they depend on strength, endurance, and skill. They need to get enough vitamins, calories, and nutrients because just like a car, their bodies will not run without the proper fuel. All of the nutrients an athlete ingests play a role in helping their body’s performance. Their …

The Pros and Cons of Dieting for Athletes Read More »

Meet the FoodandFitnessPro Registered Dietitian-Nutritionists! Nice to Meet You! Shana Maleeff, MA, RD, CDN, ACE-GFI, received a BS in Nutrition from Penn State University and an MA in Nutrition Education from Immaculata University in Pennsylvania.  She works on Long Island coaching clients on nutrition, fitness, weight management, disease prevention, and lifestyle modification to help them actualize …

Weight Loss Programs in Nassau County Read More »

If you or someone you know struggles with their weight, and is interested in learning some healthy fall recipes, FoodandFitnessPro specializes in weight loss in Nassau County, and is here to help you! Contact us today for more information!  The fall season can make a lot of people want to curl up inside with a …

Healthy Fall Recipes Read More »

If you or someone you know wants to learn how they can make their Thanksgiving dinner healthier, or is interested in weight loss programs on Long Island, our team at Food and Fitness Pro can help! Thanksgiving is a holiday that is best known for the bounty of food served in family households across the …

How Can I Have a Healthy Thanksgiving? Read More »

Food and Fitness Pro develops a healthy relationship by giving the clients the correct healthy food and healthy exercise technique. They offer a variety of great services and advanced packages that are designed to meet your needs to get in great shape. Contact Food and Fitness Pro for weight loss Long Island.  Why is it …

The Importance of Whole Grains Read More »

If you or someone you know is searching for weight loss programs on Long Island, then contact our expert team at FoodandFitnessPro today for more information!    The over-consumption of sugar is the number one cause of the American obesity epidemic. In the United States, added sugars make up to 17% of the total calorie intake …

Why Should We Be Avoiding Sugar? Read More »

What is a nutritionist? Although it may seem like eating right is just incorporating lots of fruits and vegetables in your diet and watching your calories, it’s a lot more than that. Nutrition is all about knowing what foods are and aren’t good for your health. A nutritionist is an educated trained professional that helps …

What can a Nutritionist do for you? Read More »

If you are in search of a nutritionist in Nassau County, our experienced team of health experts at Food and Fitness Pro are here to help you get in the best shape of your life.  Contact us today for more information!  Protein shakes can be a very useful tool for many people after they work …

Do Protein Shakes Really Work? Read More »

Thanksgiving is behind us and we are now in the thick of the holiday season! You may be feeling overwhelmed with the thoughts about how you’re going to continue to stay in a healthy mindset with all of the upcoming holiday gatherings, leftover and gifted foods and sweets at the office, and extra coercion from …

Healthy Holiday Tips Read More »

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