Everyone knows that a proper diet can help you lose weight and improve your overall mood. What you may not know, however, is that your diet can have a direct impact on your joints as well. With over 300 joints in the human body, dealing with any type of joint issue can make your life …
Athletes must take special care of themselves because they depend on strength, endurance, and skill. They need to get enough vitamins, calories, and nutrients because just like a car, their bodies will not run without the proper fuel. All of the nutrients an athlete ingests play a role in helping their body’s performance. Their ability …
If you or someone you know struggles with their weight, and is interested in learning some healthy fall recipes, FoodandFitnessPro specializes in weight loss in Nassau County, and is here to help you! Contact us today for more information! The fall season can make a lot of people want to curl up inside with a …
If you or someone you know wants to learn how they can make their Thanksgiving dinner healthier, or is interested in weight loss programs on Long Island, our team at Food and Fitness Pro can help! Thanksgiving is a holiday that is best known for the bounty of food served in family households across the …
Food and Fitness Pro develops a healthy relationship by giving the clients the correct healthy food and healthy exercise technique. They offer a variety of great services and advanced packages that are designed to meet your needs to get in great shape. Contact Food and Fitness Pro for weight loss on Long Island. What is …
If you or someone you know is searching for weight loss programs on Long Island, then contact our expert team at FoodandFitnessPro today for more information! The over-consumption of sugar is the number one cause of the American obesity epidemic. In the United States, added sugars make up to 17% of the total calorie intake …
What is a nutritionist? Although it may seem like eating right is just incorporating lots of fruits and vegetables in your diet and watching your calories, it’s a lot more than that. Nutrition is all about knowing what foods are and aren’t good for your health. A nutritionist is an educated trained professional that helps …
If you are in search of a nutritionist in Nassau County, our experienced team of health experts at Food and Fitness Pro are here to help you get in the best shape of your life. Contact us today for more information! Protein shakes can be a very useful tool for many people after they work …
Thanksgiving is behind us and we are now in the thick of the holiday season! You may be feeling overwhelmed with the thoughts about how you’re going to continue to stay in a healthy mindset with all of the upcoming holiday gatherings, leftover and gifted foods and sweets at the office, and extra coercion from …
Holiday Season is upon us. This is a wonderful time of year filled with family, friends, parties and delicious food. However, it is the most difficult time of year to watch your weight, and make healthy choices. Here are some tips for staying on track through the season. Go for a long walk with your family before …
