Seasonal gatherings shared with family and friends often include festive beverages. Explore how to celebrate the season with these nine healthy holiday drinks.
1. Hot Chocolate
A warm mug of hot chocolate feels comforting on cold days throughout winter. For a treat with less sugar, try melting dark chocolate of at least 70% cocoa in milk over the stove on low heat. Several options, such as coconut or vanilla almond milk, provide healthy alternatives to traditional dairy.
Eggnog is a classic. Opt for heavy cream or skim milk alternatives for a low-calorie version of the holiday drink. If you’d like to make a spiked version, combine 1/2 gallon of the previously mentioned options with 1/2 gallon of unsweetened vanilla almond milk — add 1 cup of rum to the ingredients and enjoy.
3. Apple Cider
Making homemade cider is easy and gives your home a sweet, cozy scent for the holidays. Add fruits like apples to your crock pot or instant pot. Including oranges adds another fruity flavor and Vitamin C. These ingredients provide a natural sweetener compared to store-bought options filled with sugar. Drop in a few cinnamon sticks for a touch of spice with anti-inflammatory properties.
4. Mulled Wine
As a traditional drink for joyous occasions, mulled wine is one of the healthiest alcoholic beverages to sip this holiday season. In addition to having less sugar than other choices, drinking a glass or two in moderation can have health benefits from antioxidants that can help with cholesterol. Pour two glasses of red wine into a crockpot and add an orange, sliced into rounds. Include two cinnamon sticks and mulled spices, including 8 whole cloves and 2 star anise, for anti-inflammatory powers.
5. Seasonal Sangria
For a holiday go-to, consider this healthy Sangria without sugary syrups. The drink includes a bottle of red or white wine, a bottle of kombucha, 1 cup of sparking water, 1/2 cup of pomegranate juice and 1/4 cup of orange juice. Add in two sliced oranges, 1 sliced apple, 1 cup of cranberries and a juiced lemon and lime. Altogether, this combination offers many nutrients like Vitamin C and antioxidants.
6. Cranberry Christm-osa
Whether you’re hosting brunch or wanting to serve a treat with breakfast, guests love mimosas. Give this classic brunch favorite a Christmas twist with cranberries. For each glass, pour 4 ounces of champagne with 2 ounces of cranberry juice and 2 ounces of pomegranate juice. Garnish the drink with fresh cranberries and pomegranate seeds. If you’d like a non-alcoholic version, swap the champagne for seltzer or kombucha.
If you’re looking for a healthy holiday cocktail, try this festive martini. The light sweetness and creamy texture offer a perfect treat. Use 1/2 cup of your favorite non-dairy or almond milk. To bring in the peppermint freshness, splash in 1 ounce of peppermint vodka and 1/8 teaspoon of peppermint extract. Serve it warm or chilled.
8. Grinch Juice
With a fun name and vibrant color, this healthy and delicious drink offers a conversation starter at holiday parties. Begin by mixing up your favorite greens. Include at least one serving of pineapple, green apple or pear for a sweet taste. If you want to make this mocktail into a cocktail, just pour in 1 to 2 ounces of tequila.
9. Mistletoe Margarita
Give yourself the gift of a healthy drink for the holidays. To make this margarita, combine 2 ounces of unsweetened cranberry juice, 2 ounces of tequila and a freshly squeezed lime and blood orange. Mix the ingredients in a cocktail shaker with ice and pour into a cocktail glass with a salt rim.
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