"I love the program because it is easy to follow, easy to maintain, and there are so many choices that I never get bored with eating."

"Before I met Shana, I was feeling fatigued, unmotivated, depressed, frustrated, and lethargic.  The first week on Shana's program felt doable and easy, and I lost 7 pounds in the first 10 days. My clothes fit differently, my energy shifted, and I felt more motivated to continue my journey towards my goal weight.  I love the program because it is easy to follow, easy to maintain, and there are so many choices that I never get bored with eating. I forgot how good fresh produce and healthy foods taste. I also really enjoy the one-on-one counseling because I have support and feedback that help me get through challenging situations like birthday parties, vacations, etc.  I was always an exerciser, but now my endurance and strength have both improved and I know that food choices make all the difference.  I am much more mindful of what I put in my mouth and in the past two months, I've already lost 22#! I am going on vacation next month and am so excited to wear my new clothes and bathing suit!  I look forward to living the rest of my life with this healthy lifestyle." - Jenny B

*Disclaimer: There is no guarantee of specific results and results can vary from person to person.

Dianebeforeafter
LisaGbeforeafter70lbs

"I learned so much from Shana about how to eat differently but to still live my life."

"When I first thought about meeting with a nutritionist, I was worried I would not be able to commit to the whole journey, but I found out by working with Shana that she made the journey so easy. She was not judgmental if I had a bad day or even a bad week. Her schedule worked so well for me because I was able to meet with her early or even speak via phone if I had problems getting someone to pick up my children from school. I liked that I learned so much from Shana about how to eat differently but to still live my life. Meeting with her always eased my mind when I felt I came off the right trail. This service is something that I think anyone struggling with weight loss should definitely use. No one judges on how you look, what you eat, etc.  Shana is amazing. She started me on this journey and because of her encouragements, understanding and words I have been able to lose 70 lbs so far. She is an amazing person and is great at what she does!" - Lisa G.

*Disclaimer: There is no guarantee of specific results and results can vary from person to person.

"She is positive and encouraging and that gives me confidence.

I am now proud of the choices I make."

"Shana gave me the information and tools to reach my goals, but I still always feel I have control over my choices... she made it all simpler. She is positive and encouraging and that gives me confidence. I am now proud of the choices I make. I like that Shana doesn't just deal with food; she helped me improve my fitness and workouts, too. I love that Shana doesn't judge. She's easy to talk to and very encouraging. She helps plan out my food and fitness goals. And she's really sincere about it all. She goes out of her way to accommodate your schedule, answer questions after-hours and motivate between sessions.  I like that when I'm feeling off track, meeting with Shana immediately inspires me to stay focused. I also enjoy her social media profile - it motivates me during the week even when I'm busy with work and personal stresses. Seeing her other clients' responses shows me there are many others like me going through similar issues.
I would definitely recommend Shana to anyone looking to improve their personal health.  She's changed my life and how I see myself and my potential, definitely for the better. Thank you, Shana!"- Anita S.

"Working with Shana

changed my life."

"Working with Shana changed my life. I am so glad I met her when I did because now I can enjoy every day, every week/month/year from now on as a healthy, balanced and happy individual. She enabled me to identify opportunities for improvement and act on them. I now feel completely in control of my health - not just my nutrition - but all aspects of my health. Working with Shana enables you to learn how to control and balance your nutrition/eating. This will have trickle-down effects on other aspects of your life, I guarantee it." -Mary M

"She shifted my thinking from what was 'good' and 'bad' to what was just a better choice."

Amandabeforeafter

"I started working with Shana so that I could look and feel my best for my upcoming wedding. I’ve never worked with a nutritionist, and was pretty fearful of being judged for any food choices I made that probably weren’t the best along the way. After speaking with Shana, my concerns and fears were alleviated. Shana is a great balance of understanding, but incredibly honest when need be. It was a slow process for me initially into transitioning healthier choices into my life all around. She was so patient with me, coached me and reassured me when I needed it. She gave me suggestions when I needed it, when I was stuck and not seeing the results I was hoping for, she was there letting me know that it was OKAY and reminded me that I was working hard.

Shana is very responsive and is very reasonable as far as goals and expectations. She respects that this is a process. Her program is very realistic and Shana meets you where you are at. She very much tries to engage you in all ways, whether it’s challenges, her Facebook videos, her Facebook community. I think there’s a perception that nutritionists are perfect ALL the time and Shana is very honest, real, and raw about her own health journey. This makes her totally relateable and human.

Shana does a great job of educating you on your choices. She shifted my thinking from what was “good” and “bad” to what was just a better choice. Of course I also benefitted from the results! When I think of the trajectory of my journey, it was very few changes that I had to implement. They seemed very challenging in the beginning and now it has become second nature, which is what one of my goals initially was.

I would absolutely recommend Shana to anyone else looking to change their lifestyle and get healthier - and I have! I feel like it is incredibly manageable and more importantly, VERY effective. There is nothing like personalized attention and Shana gives you that and more. Shana, you have really changed my life and have made a stressful/exciting time in my life more manageable and enjoyable. Thank YOU for your amazing service. I look forward to continuing our journey together!" - Amanda S.

*Disclaimer: There is no guarantee of specific results and results can vary from person to person.

"Doing the metabolic test was a real game-changer and helped me to take my nutrition knowledge and progress to the next level."

"Shana is an instructor at my gym, and I thought about approaching her to work on nutrition and weight loss for a while before I finally did it. I had a fear of the unknown, and I was nervous I would fail and have to face her if I was not successful. But when we started meeting, I learned that Shana is easy to talk to. She is understanding and can see how I look at myself and provide insight as to why I may do or think in certain ways. I really enjoy the one-on-one attention and accountability in working with Shana as a nutritionist and how she considers alternate ways to approach my weight loss journey. I have always been a healthy eater with a lot of nutrition knowledge, but I needed to do something differently since my body is changing as I get older. I thought doing the metabolic test was a real game-changer and helped me to take my nutrition knowledge and progress to the next level. I also like Shana's social media presence - her posts, videos, and client support page are inspirational, as well as reading posts from other clients that are going through the same journey and have similar goals and focus. I would definitely recommend Shana to anyone looking for a good nutritionist and to change their health for the better!" - Aimee L.

"The most important thing that has been provided by Shana's service has more to do with her lessons on mindset rather than the food I eat. "

"I have dieted and seen nutritionists in the past and I felt like they gave me 'boiler plate' diets and solutions. I felt like nutritionists in general would not cater to my life style: busy career, busy social life, and my cultural background of being Indian. Shana not only understands my lifestyle and my challenges, but I really feel like she relates to them. Based on these things, she gives me very specific feedback that work with my lifestyle. She has never given me a 'diet' but instead works with how I eat.  She understands that my eating has a lot to do with the circumstance I am in and she caters her feedback based on that. 

The most important thing that has been provided by Shana's service has more to do with her lessons on mindset rather than the food I eat. Through working with her, I have learned that it is OK to place myself and my eating needs before (or in addition) to my family's needs and at social events, to focus on what I can eat, rather than what does not work within my healthy lifestyle.

Few quick qualities that make Shana wonderful to work with: It is obvious she knows food and nutrition from a scientific point of view. She gives me critical feedback on what type of food combinations are better for me. She has an understanding of other cultures and understands how big a part of culture food can play. She is consistent with her schedule and I know when to expect her to respond to me. She understands my personality and interests and works with them, not against them. She was able to build my confidence by asking probing questions that have reminded me that I am being too self-critical. She has an interest in my life and things I am going through on a personal level that affect my life and therefore how I eat. She has a lot of patience with me and hasn't 'lost interest' in my journey.
I would recommend Shana to anyone that is ready to make a change with their relationship with food." - Parini M.

"Shana’s knowledge, experience and thoughtful coaching made all of the difference."

"I have been on many weight loss plans in my life with little or no success. That all changed once I was coached on lifestyle changes with Shana.  She helped me with food choices and meal plans that I enjoyed.  At the same time, I started an exercise program that she recommended that works by incorporating intervals. Shana taught me how to do that on the treadmill, bike, and elliptical machines that I use in my fitness center. I lost 23 pounds in five months. I have been able to keep the weight off over the past two years as I have new habits that have become part of my everyday lifestyle. I know that the reason for my success is that Shana understood what my body and mind would respond to in a customized program. Shana’s knowledge, experience and thoughtful coaching made all of the difference.  I now have not only seen and felt the positive changes in my body, but get lots of compliments from those who see the new me!  As you can see in this picture, my husband got healthy in the process as well! Thank you Shana!" - Lynne P

*Disclaimer: There is no guarantee of specific results and results can vary from person to person.

Maleeffbeforeafter
Russbeforeafter

"I met Shana in early January of 2016. Here it is, 8 1/2 months later, I'm down 82lbs, no more health issues, off all four medications, energy galore and self-confidence. Need I say more? Shana is the BEST!! Thank you!" -Russ

*Disclaimer: There is no guarantee of specific results and results can vary from person to person.