Hi, I’m Shana! Your Registered Dietitian Nutritionist


Nice to Meet You!

Shana Maleeff, MA, RD, CDN, ACE-GFI, received a BS in Nutrition from Penn State University and an MA in Nutrition Education from Immaculata University in Pennsylvania.  She works on Long Island coaching clients on nutrition, fitness, weight management, disease prevention, and lifestyle modification to help them actualize their best selves.  She also uses a clinically proven weight loss program to help people see real results. In addition, she teaches group fitness classes like Cycling, Sculpting, Barre, and TRX at Equinox on Long Island. She was the expert nutrition columnist for military.com, expert nutritionist for Urban Extreme- a world-renowned fitness program, and has been quoted in magazines like SELF and Cosmopolitan. She also spent time as an adjunct professor of nutrition at Philadelphia Community College. 

Shana has a lifelong passion for health and wellness, and has countless success stories of health and weight transformation. She believes in moderation, enjoying life, and finding realistic and practical ways to achieve your goals.

Shana coaches in person, over the telephone, and via text and email in order to reach people all over the country as well as those with busy lives. Committed to forming relationships with clients looking to manage their weight, she is always there for guidance and to reinforce healthy lifestyle habits. 

Are you looking to make a change? FoodandFitnessPro is here to set you on the path to good health. Browse through the site to see the variety of services offered to help you achieve your goals.


Happy Clients


Pounds Lost


Spin Classes Taught

I lost 23 pounds in five months. I have been able to keep the weight off over the past two years as I have new habits that have become part of my everyday lifestyle. I know that the reason for my success is that Shana understood what my body and mind would respond to in a customized program. Shana’s knowledge, experience and thoughtful coaching made all of the difference. 

- Lynne M