Lose Weight and Feel Great Without Giving Up the Foods You Love!

Hundreds of clients fitting back into their favorite clothes and rediscovering their energy and confidence...

Experience FoodAndFitnessPro

Your Expert Nutritionist


Nutrition Education

A Healthier You

Jumpstart your healthy habits today with an experienced and responsible Nutritionist. Whatever your current diet is, Shana carefully evaluates each client and formulates a personalized plan based on your specific needs.  So if Nutrition Education is what you're looking for, schedule a free call today.

Weight Loss Counseling

Better Decisions

Weight Loss Counseling can be one of the keys to a happier, healthier life. Shana offers strategic tools and techniques to help clients achieve a more balanced and fulfilling lifestyle. After several personalized sessions, you'll become well-versed at making the best food-related decisions for your health needs.  Don't wait to schedule your session today.

weightloss counseling
Metabolic testing

Metabolic & Body Fat Testing

The Tools You Need

For years Shana has been providing comprehensive plans that are catered to each individual's needs. These specialized tests allow her to further customize your program.  Get in touch today and start taking control of your life with these great tools and techniques.

“When I worked with Shana, her approach to nutrition was unlike anything I’ve ever experienced. The most important difference about working with this nutritionist is that she doesn't believe in rigid and unrealistic diet plans. Instead, she took the time to carefully evaluate me and asked all the right questions in order to come up with a long-term plan that was specifically tailored to my needs. Not only did I lose weight in a healthy way, but I learned great tricks and habits to keep me on track for the rest of my life!”

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(215) 776-0389

Plainview, NY 11803 and Dix Hills, NY 11746 USA